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Home Workouts 101 (EFISP)

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  • Description
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Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.

Home workouts have become increasingly popular over the past several decades. Originating with the 80’s style aerobics workouts shown on TV, home workouts quickly progressed to different exercise routines being sold on VHS and DVD and has now evolved to countless fitness options that can be found online. Home gyms have become very common, but the variety of effective bodyweight exercises that can easily be performed from home, combined with the affordability of home fitness equipment has made exercising at home a reality for even those without a dedicated workout space.

In Home Workouts 101, we go through the benefits of exercising at home, share some different equipment options, and explain the different styles of workouts you can perform. We also share different ways to progress your workouts and suggest tips for creating a safe home workout space.

Home Workouts 101 also includes an easy-to-perform routine of 10 impactful bodyweight exercises that you can do from home.

Includes: 1 Video (Digital Download Only)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 24 reviews
63%
(15)
33%
(8)
4%
(1)
0%
(0)
0%
(0)
T
Tiffany Webb
Easy At-Home Fitness with Simple Routine

Hit play in my living room and ended up pleasantly sweaty in ten minutes. Clear demos, no fancy gear, and I actually want to do it again tomorrow.

L
Leo Truman
Your New At-Home Habit

The quick 10-minute routine between making lunch and grabbing the mail — somehow I feel less creaky and a bit more proud of myself. Clear, friendly instructions and zero equipment fuss; it’s the easiest habit I’ve actually kept.

C
Christine Connelly
A Cozy Start to My Fitness Journey

This guide makes working out feel like a warm chat with a friend. Simple, supportive, and easy to follow. Ten minutes a day, and I feel stronger without ever leaving my cozy corner.

L
LIza Fritsch
A smart home workout reboot!

This guide turned my cluttered living room routine into a polished, efficient session. No fancy equipment needed, just results. A neat digital download that feels like a personal fitness tutor in your pocket!

L
Laisha Gleichner

This video cleared the fog around home workouts with simple, clear guidance. That 10‑exercise routine was easy to follow and effective. I feel more confident moving at home, and I’ve already noticed more energy and less stiffness thanks to it.

123

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Customer Reviews

Based on 24 reviews
63%
(15)
33%
(8)
4%
(1)
0%
(0)
0%
(0)
T
Tiffany Webb
Easy At-Home Fitness with Simple Routine

Hit play in my living room and ended up pleasantly sweaty in ten minutes. Clear demos, no fancy gear, and I actually want to do it again tomorrow.

L
Leo Truman
Your New At-Home Habit

The quick 10-minute routine between making lunch and grabbing the mail — somehow I feel less creaky and a bit more proud of myself. Clear, friendly instructions and zero equipment fuss; it’s the easiest habit I’ve actually kept.

C
Christine Connelly
A Cozy Start to My Fitness Journey

This guide makes working out feel like a warm chat with a friend. Simple, supportive, and easy to follow. Ten minutes a day, and I feel stronger without ever leaving my cozy corner.

L
LIza Fritsch
A smart home workout reboot!

This guide turned my cluttered living room routine into a polished, efficient session. No fancy equipment needed, just results. A neat digital download that feels like a personal fitness tutor in your pocket!

L
Laisha Gleichner

This video cleared the fog around home workouts with simple, clear guidance. That 10‑exercise routine was easy to follow and effective. I feel more confident moving at home, and I’ve already noticed more energy and less stiffness thanks to it.

123