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Flexibility Over 40 Handbook (EFISP)

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Regain Your Flexibility in Just 15 Minutes a Day! 

 

Are you looking to reclaim the flexibility you had 20 years ago? The Flexibility Over 40 Handbook offers a simple, effective stretching routine designed specifically for individuals aged 40 to 80. In just 15 minutes a day, you can enhance your flexibility, improve your balance, and boost your overall health—even if you consider yourself very inflexible!

 

Why Flexibility is Essential After 40

 

Scientific research has shown that a specific type of stretching can improve your balance, helping you avoid dangerous falls and injuries. Additionally, inflexibility may indicate underlying health issues, such as clogged arteries. Our program not only targets flexibility but also addresses these critical health concerns.

 

Key Benefits:

 

  • Improve Your Flexibility: Experience a renewed sense of movement and ease in daily activities.
  • Enhance Balance and Stability: Regain confidence and reduce the risk of falls, ensuring safer movement throughout your day.
  • Boost Overall Health: Flexibility can aid in weight loss, reduce back and joint pain, and increase energy levels.
  • Prevent Heart Disease: Regular stretching may help prevent and potentially reverse heart conditions, contributing to a healthier lifestyle.

 

Can You Regain Flexibility After 40?

 

Yes, absolutely! You can regain flexibility after 40! This routine is designed for your busy lifestyle:

  • Quick Workouts: Complete your routine in 15 minutes or less.
  • No Gym Needed: Perform these flexibility exercises in the comfort of your home without special clothing or expensive equipment.
  • No Sweating Required: You won’t even need to shower afterward!

Self-Assessment Tool: Assess your current flexibility with our video guide and printable fill-in sheet.

 

4-Stage Comprehensive Exercise Program: Access instructional and follow-along videos for each stage of the program, including:

 

  • Assessment Video
  • Sitting Routine (Instructional and Follow-Along)
  • Standing Routine (Instructional and Follow-Along)
  • Floor Routine (Instructional and Follow-Along)
  • General Program (Instructional and Follow-Along)

 

Get Started Today!

 

You will receive instant access to the digital version of the Flexibility Over 40 Handbook upon payment, so you can begin your journey to improved flexibility today!

1. How do I access the program?


After purchase, you will receive immediate access to all digital materials.

 

2. Is this program suitable for beginners?


Yes! The exercises are designed specifically for older adults and cater to all fitness levels.

 

3. How often should I do these exercises?


For best results, practice the routines daily or several times a week.

 

4. Do I need any special equipment?


No, this program requires no equipment, making it easy and affordable to follow at home.

 

Don’t let inflexibility hold you back! Join the many who have rediscovered their flexibility and improved their quality of life with the Flexibility Over 40 Handbook. Start your transformation today—click the link below!

Customer Reviews

Based on 3 reviews
100%
(3)
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(0)
0%
(0)
0%
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T
Tammy Morgan Smith

I bought this program because I want to improve my flexibility and it does not disappoint at all. I feel great improvements after several weeks working on the routines. Thank you so much!

B
Bob Young
Stretching

I am 66 and exercise but don't stretch. I bought this book as I've bought other EFI books and they've always helped. This one is perfect if you don't stretch. The stretches are simple and is broken down into sitting, standing and laying down. If recommended this for anyone who doesn't stretch and wants to start but doesn't have lots of time

<p>Hi Bob ! Thanks for leaving us such a great review. We are glad and happy that you recommended this program to those that cannot do stretching - The Flexibility Over 40 Handbook. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.</p>

P
Penny Ellison
Perfect Gift

I would like to commend the team who does this program. I gifted my aunt with this on her last birthday and she's been loving every exercise. Thank you so so much!

Hi Amber ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your Aunt is happy with this program - the Flexibility Over 40 Handbook. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

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Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Tammy Morgan Smith

I bought this program because I want to improve my flexibility and it does not disappoint at all. I feel great improvements after several weeks working on the routines. Thank you so much!

B
Bob Young
Stretching

I am 66 and exercise but don't stretch. I bought this book as I've bought other EFI books and they've always helped. This one is perfect if you don't stretch. The stretches are simple and is broken down into sitting, standing and laying down. If recommended this for anyone who doesn't stretch and wants to start but doesn't have lots of time

<p>Hi Bob ! Thanks for leaving us such a great review. We are glad and happy that you recommended this program to those that cannot do stretching - The Flexibility Over 40 Handbook. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.</p>

P
Penny Ellison
Perfect Gift

I would like to commend the team who does this program. I gifted my aunt with this on her last birthday and she's been loving every exercise. Thank you so so much!

Hi Amber ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your Aunt is happy with this program - the Flexibility Over 40 Handbook. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.