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10 Best Foam Rolling Moves for Your Entire Body (EFISP)

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Product Description
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  • Description
  • FAQ

These 10 amazing foam rolling moves are ideal for healing injuries, workout recovery & soothing tight muscles! This program is going to show you how you can begin moving more freely & with less pain & stiffness. 

  • These foam rolling moves are great for HEALING INJURIES. Often when you have an injury, the muscles around that injury get sore and tense.
  • These foam rolling moves are great for RELAXATION. These moves help relieve stress and tension in the muscles so you feel looser and more relaxed.
  • These foam rolling moves are great for WORKOUT RELIEF. Sore muscles are common after an intense workout, and these moves will help alleviate that soreness so you won’t miss your next exercise session.
  • These foam rolling moves are great for BODY STIFFNESS. If you are sore from sitting for a long time or sleeping in an awkward position, these moves are great for loosening up the muscles and making you feel better.
  • These moves also bring nourishing blood to the muscles and push out irritating metabolites, which reduces pain and increases your range of motion!
  • You’ll learn foam rolling moves for the lower, middle, and upper back, the hamstrings, the gluteus maximus, gluteus medius, calves, outer thigh and hip, quads, hip flexors, side body, and vertical back.
  • We’ll show you exactly how to do the moves on our video, giving you the proper sets, repetitions, time, and intensity. We’ve also included tips to help you maximize the effectiveness of each exercise.

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along with Video, 1 Manual PDF) Download instructions will be sent following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 8 reviews
63%
(5)
38%
(3)
0%
(0)
0%
(0)
0%
(0)
k
kisshey magnus
effective for relieving tension

This foam rolling guide is a game-changer—easy to follow and incredibly effective for relieving tension and improving mobility!

We’re thrilled to hear that the foam rolling guide has been a game-changer for you! It’s great to know that it’s easy to follow and helping relieve tension while improving mobility. Thanks for sharing your feedback!

k
kisshey magnus
simple yet super effective

These foam rolling moves are simple yet super effective—my muscles feel amazing after every session!

We’re so glad to hear that the foam rolling moves are working so well for you! It’s great that they’re simple yet effective, leaving your muscles feeling amazing after every session. Keep up the great work!

k
kisshey magnus
An excellent resource!

An excellent resource! These foam rolling techniques have transformed my recovery routine and reduced my aches significantly.

It’s amazing to hear that the foam rolling techniques have transformed your recovery routine and helped reduce your aches! We're so glad it's making such a positive difference for you. Thanks for sharing your experience!

N
Nita Gummers

I have been doing this for a while now and I can really say it helped me lessen the stiffness in my body. Also, these are very easy to do and not boring at all. I actually recommended this program to my friends. Thank you!

T
Tracey Baker

At my age, body pain is a constant struggle for me. I've tried several ways to get rid of it but nothing seems to work until I found this online. After doing it consistently my body pain was reduced. looking forward to greater results in the future. Many thanks!

12

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Customer Reviews

Based on 8 reviews
63%
(5)
38%
(3)
0%
(0)
0%
(0)
0%
(0)
k
kisshey magnus
effective for relieving tension

This foam rolling guide is a game-changer—easy to follow and incredibly effective for relieving tension and improving mobility!

We’re thrilled to hear that the foam rolling guide has been a game-changer for you! It’s great to know that it’s easy to follow and helping relieve tension while improving mobility. Thanks for sharing your feedback!

k
kisshey magnus
simple yet super effective

These foam rolling moves are simple yet super effective—my muscles feel amazing after every session!

We’re so glad to hear that the foam rolling moves are working so well for you! It’s great that they’re simple yet effective, leaving your muscles feeling amazing after every session. Keep up the great work!

k
kisshey magnus
An excellent resource!

An excellent resource! These foam rolling techniques have transformed my recovery routine and reduced my aches significantly.

It’s amazing to hear that the foam rolling techniques have transformed your recovery routine and helped reduce your aches! We're so glad it's making such a positive difference for you. Thanks for sharing your experience!

N
Nita Gummers

I have been doing this for a while now and I can really say it helped me lessen the stiffness in my body. Also, these are very easy to do and not boring at all. I actually recommended this program to my friends. Thank you!

T
Tracey Baker

At my age, body pain is a constant struggle for me. I've tried several ways to get rid of it but nothing seems to work until I found this online. After doing it consistently my body pain was reduced. looking forward to greater results in the future. Many thanks!

12