7 Minute Workout You Need To Do If You Sit All Day (EFISP)

• 1 instructional video (M4V format)
• 1 PDF manual with detailed exercise instructions

Q: How long until I see results?

Many users report noticeable improvements in flexibility, reduced pain, and better posture within the first 7 days of consistent use. However, individual results may vary depending on your current fitness level, how often you perform the workout, and the severity of issues caused by prolonged sitting. Most users see significant results within a few weeks of regular practice.

Q: Is this workout suitable for all ages?

Absolutely! The 7 Minute Workout You Need To Do If You Sit All Day is designed to be low-impact and can be adjusted to accommodate different fitness levels. Whether you’re a beginner, senior, or someone who exercises regularly, this program provides flexibility options so everyone can benefit from it. If you're over 60 or have specific health concerns, we recommend consulting your physician before starting.

Q: Do I need any special equipment?

No, this workout is designed to be equipment-free. You can do it anywhere—at home, in the office, or even while traveling. The exercises use your body weight to improve strength and flexibility, making it a convenient solution for those with limited space or access to gym equipment.

Q: Can this workout help alleviate back pain?

Yes, this program specifically targets areas of the body that are most affected by prolonged sitting, including your back, hips, and legs. By regularly performing these stretches and movements, many users report a reduction in back pain and improved posture. If you suffer from chronic or severe back issues, consult your doctor to ensure this program is suitable for you.

Q: Will this workout improve my posture?

Yes! One of the key benefits of this workout is its focus on posture correction. Prolonged sitting can cause your muscles to weaken and shorten, leading to poor posture. This workout strengthens core muscles and stretches tight areas like the hip flexors, which helps to realign your posture and improve your overall body mechanics.

Q: Is this workout good for people with knee or joint issues?

Since the exercises are low-impact, this workout is gentle on your joints, making it suitable for people with knee pain or other joint issues. Each movement can be modified to accommodate your fitness level or mobility concerns. However, if you have specific joint problems, we recommend checking with your doctor before starting.

Q: How often should I do the 7 Minute Workout?

For best results, we recommend doing the workout daily or at least 4-5 times per week. Since it’s only 7 minutes, it’s easy to incorporate into your routine. Regular practice will help counteract the effects of prolonged sitting and improve your overall mobility, flexibility, and strength.

Q: Can I use this program if I’ve had an injury or surgery?

We strongly advise consulting your surgeon or physician before starting any new exercise program if you’ve had an injury or surgery. This workout is gentle and modifiable, but it’s always important to get professional medical clearance to ensure it's safe for your individual condition.

Q: What if I find the exercises too difficult?

Each exercise in the 7 Minute Workout You Need To Do If You Sit All Day can be modified to fit your fitness level. If you find a particular movement challenging, you can either reduce the intensity or adjust the range of motion until you’re comfortable. The program is designed to progress with you, so as your strength and flexibility improve, you can increase the difficulty of each exercise.

We are always here to help! If you have any questions, concerns, or need further assistance, feel free to contact our Customer Care team 24/7. Simply click the support chat button at the bottom right corner of this page, send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430. Our dedicated team will respond to your inquiries within one business day. You can also send a message to 1-888-229-4992 if you prefer SMS communication.