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10 Yoga Poses to Tone Every Inch of Your Body (EFISP)

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  • Description
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For years, people have turned to Yoga to increase flexibility, stretch their muscles, improve their mobility, and promote a feeling of relaxation. But did you know that yoga can also increase your strength and tone of your muscles? A good Yoga program can help increase your metabolism, burn calories, and tone your entire body. However, with so many different Yoga programs available today, choosing the right program that maximizes the toning benefits of stretching exercises can definitely be overwhelming. Luckily, we have taken 10 of the best toning yoga poses and combined them to create the ultimate total-body toning experience.

 

Introducing 10 Yoga Poses to Tone Every Inch of Your Body

 

This simple routine of 10 toning stretches is easy enough for anyone to perform, regardless of your age or your current fitness level. Our resident Yoga expert hand-selected 10 yoga poses that have proven to tone benefits to build the perfect yoga flow for total body toning. Melt those extra pounds away and tone and tighten every inch of your body, all from the comfort of your own home, without expensive classes or pricey equipment.

 

 Includes 1 video and 1 pdf manual. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
H
Hannah Ward
Yoga That Actually Tones (No Stretching for Nothing!)

I've tried plenty of yoga routines, but this one actually targets every muscle—I can feel it in places I didn’t even know existed! Gave it 4 stars because I could use a bit more guidance on some of the moves, but overall, it's a solid way to tone up without leaving the house.

Thank you for your great feedback, Hannah! We’re so glad to hear that this yoga routine is really working for you and targeting muscles you didn’t even know were there! 💪 We appreciate your suggestion for more guidance on some of the moves and will definitely consider that for future updates. Thanks for your support, and we’re happy to hear you’re enjoying toning up from the comfort of home! ‍♀️

S
Samantha Eusen
I love this yoga routine!!!

Super easy moves and the videos are super easy to follow with. Thanks!

B
Barbara Hill

I have not done it yet been away

Hi Barbara! We really appreciate you taking the time in giving us a 5-Star with the program. Whenever you start the program, please don't hesitate to reach out if you have any questions, comments and concerns. Take care!

E
Elizabeth Ferrio

10 Yoga Poses to Tone Every Inch of Your Body (EFISP)

Hi Elizabeth! Thanks for your feedback. Please do let us know anytime if there's anything else that we can help you and we'll be more than glad to assist you in any way. Have a nice day!

W
William Carter
incorporates all the basic moves

uses those exercises that use all the muscles in your body; nothing too challenging

Hi Mr Bill ! Thanks for leaving us such a great review . Indeed simple and easy to exercise, not too challenging and incorporates all the basic moves. Feel free to let us know if there's anything else that we can help you. Take care always !

Related products  

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
H
Hannah Ward
Yoga That Actually Tones (No Stretching for Nothing!)

I've tried plenty of yoga routines, but this one actually targets every muscle—I can feel it in places I didn’t even know existed! Gave it 4 stars because I could use a bit more guidance on some of the moves, but overall, it's a solid way to tone up without leaving the house.

Thank you for your great feedback, Hannah! We’re so glad to hear that this yoga routine is really working for you and targeting muscles you didn’t even know were there! 💪 We appreciate your suggestion for more guidance on some of the moves and will definitely consider that for future updates. Thanks for your support, and we’re happy to hear you’re enjoying toning up from the comfort of home! ‍♀️

S
Samantha Eusen
I love this yoga routine!!!

Super easy moves and the videos are super easy to follow with. Thanks!

B
Barbara Hill

I have not done it yet been away

Hi Barbara! We really appreciate you taking the time in giving us a 5-Star with the program. Whenever you start the program, please don't hesitate to reach out if you have any questions, comments and concerns. Take care!

E
Elizabeth Ferrio

10 Yoga Poses to Tone Every Inch of Your Body (EFISP)

Hi Elizabeth! Thanks for your feedback. Please do let us know anytime if there's anything else that we can help you and we'll be more than glad to assist you in any way. Have a nice day!

W
William Carter
incorporates all the basic moves

uses those exercises that use all the muscles in your body; nothing too challenging

Hi Mr Bill ! Thanks for leaving us such a great review . Indeed simple and easy to exercise, not too challenging and incorporates all the basic moves. Feel free to let us know if there's anything else that we can help you. Take care always !