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10 Gentle Stretches for Healthy Blood Sugar (EFISP)

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  • Description
  • FAQ

High blood sugar can have devastating health consequences! Diabetes, heart attacks, strokes, kidney disease, and vision problems are just a few of the serious health issues that can be caused by high blood sugar. If your blood sugar is too high, you may also experience:

 

  • Increased thirst
  • Fatigue
  • Blurred vision
  • Frequent urination
  • Nausea and vomiting
  • Shortness of breath
  • Stomach pain
  • Dry mouth

 

Sadly, many people feel they need to resort to costly medications with unpleasant side effects to lower their blood sugar levels when often some simple lifestyle changes can make a world of difference. In fact, most people can manage their blood sugar simply by being more active. Numerous studies have proven that regular exercise is an effective way to help control your blood sugar. Better yet, you do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes a day of gentle, passive stretching can increase heat production and oxygen consumption in your muscles, which in turn reduces blood glucose levels. The answer is clear – it’s time to start stretching!

 

Introducing 10 Gentle Stretches for Healthy Blood Sugar

 

This comprehensive program includes 4 separate routines so you can choose the yoga style that best fits your needs and abilities.

 

  • 10 Gentle Standing Stretches for Healthy Blood Sugar – 1 Video & 1 pdf Manual
  • 10 Gentle Seated Stretches for Healthy Blood Sugar – 1 Video & 1 pdf Manual
  • 10 Gentle Floor Stretches for Healthy Blood Sugar – 1 Video & 1 pdf Manual
  • 10 Gentle Bed Stretches for Healthy Blood Sugar – 1 Video & 1 pdf Manual

 

Each routine takes only 10 minutes to complete, so it is easy to fit into your busy day. Better yet, these exercises can be done anywhere and require no equipment, so they can easily be done from home. And the best news is that the stretches are easy enough for anyone to perform, regardless of your age, fitness level, or any balance or mobility concerns you might have. It truly couldn’t be easier to get started.

Start managing your blood sugar today with some simple stretches, before suffering the dangerous health consequences later.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 23 reviews
61%
(14)
39%
(9)
0%
(0)
0%
(0)
0%
(0)
N
Nia Johnson
Worth it for beginners needing gentle guidance

Ran through the stretches after lunch and felt steady instead of sluggish. Super gentle, easy to follow, and it kept my snack cravings in check.

A
Andrew Price
These Gentle Stretches Are Definitely Recommended After Work

I do the short 10-minute set right after I log off and my evening feels calmer with less brain-fuzz. Simple instructions, zero gear needed — I’d definitely recommend giving this a try.

N
Nella Corwin
Highly Recommend This Routine for Healthy Blood Sugar Support

These gentle stretches are like a friendly wink from my body, inviting calm and clarity after every meal. No sweat, no stress just a simple, uplifting little routine that brightens my day. Honestly, balancing blood sugar has never felt this relaxed and rewarding!

M
Mckenzie Bernier

These gentle stretches leave me with steadier energy and fewer sugar dips without breaking a sweat. The routines are simple, accessible, and truly help support my health in a realistic way.

C
Cory Kutch

I picked this up out of curiosity, not expecting much beyond flexibility but it’s actually helped me feel more balanced after meals. These stretches are slow, simple, and oddly grounding, like they calm both my body and my mind. It’s now part of my wind-down ritual after dinner, and I feel better for it.

123

Related products  

Customer Reviews

Based on 23 reviews
61%
(14)
39%
(9)
0%
(0)
0%
(0)
0%
(0)
N
Nia Johnson
Worth it for beginners needing gentle guidance

Ran through the stretches after lunch and felt steady instead of sluggish. Super gentle, easy to follow, and it kept my snack cravings in check.

A
Andrew Price
These Gentle Stretches Are Definitely Recommended After Work

I do the short 10-minute set right after I log off and my evening feels calmer with less brain-fuzz. Simple instructions, zero gear needed — I’d definitely recommend giving this a try.

N
Nella Corwin
Highly Recommend This Routine for Healthy Blood Sugar Support

These gentle stretches are like a friendly wink from my body, inviting calm and clarity after every meal. No sweat, no stress just a simple, uplifting little routine that brightens my day. Honestly, balancing blood sugar has never felt this relaxed and rewarding!

M
Mckenzie Bernier

These gentle stretches leave me with steadier energy and fewer sugar dips without breaking a sweat. The routines are simple, accessible, and truly help support my health in a realistic way.

C
Cory Kutch

I picked this up out of curiosity, not expecting much beyond flexibility but it’s actually helped me feel more balanced after meals. These stretches are slow, simple, and oddly grounding, like they calm both my body and my mind. It’s now part of my wind-down ritual after dinner, and I feel better for it.

123