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10 Easy Movements for Burning Calories (EFISP)

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  • Description
  • FAQ

The 10 Easy Movements For Burning Calories Program is based on scientific and medical research specific to men and women over 45. Designed to be comprehensive but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to gain the long-term benefits.

 

The 10 Easy Movement For Burning Calories Program uses the new, low-impact Exercise Routine which burns more calories with less time with a proven METHOD called  “Whole-Body Movement Training” that involves more muscles and joints making it burn more calories in less time than other exercises. Sounds intense? But don’t worry this method is proven to be safe, easy, and gentle that is perfect, especially for men and women over 45.

 

What is great about “Whole Body Movement Exercises":

 

  • No need for a gym and can be done in your house
  • No need for special equipment - just your body and floor.
  • No matter how old you are 45, 55, 65, 75, or 85
  • Safe for everyone, even if you have not to exercise at all
  • This low-impact routine only takes 10 MINUTES A DAY, so it fits into even the busiest lifestyle
  • No need to worry about injury because the exercises and movements are so gentle that virtually anyone can do them

 

The videos in this program will show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.

 

HERE’S WHAT YOU CAN GET FROM THE 10 EASY MOVEMENTS FOR BURNING CALORIES PROGRAM:

 

  • 10 Easy Movements For Burning Calories Instructional Video
  • 10 Easy Movements For Burning Calories Follow Along Video
  • 10 Easy Movements For Burning Calories Comprehensive Manual (PDF)
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Instructional Video
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Follow Along Video
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Manual (PDF)
  • The “Rebalance Meal Method” Guide & Recipe Book

 

Get instant access to the 10 Easy Movements For Burning Calories Program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
50%
(3)
50%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Allan Garcia
Simple yet effective

Quick routines that get the heart rate up without being overwhelming. Great way to stay active throughout the day! :)

M
Matthew Sanders
Easy? Yes. Effective? Absolutely!

These simple moves made me break a sweat faster than expected—no gym required. Half a star off because now I have no excuse to skip workouts!

We're glad the moves got you sweating and made workouts easy to fit in anywhere. Thanks for the awesome review—even if we’re (kind of) to blame for taking away your excuses!

M
Matthew White
Burn Calories Without Feeling Like a Gym Rat!

This program is a lifesaver—I actually broke a sweat without breaking my spirit! The moves are so simple that even my couch-loving self had no excuse, and somehow, I’m already feeling more energized.

So glad the program gave you a good sweat without the burnout! Simple moves are definitely key—no excuses, even for the couch lover. Energized already? That's awesome!

M
Matthew Garcia
Great for Quick Workouts!

I loved how simple and effective these 10 movements are—they actually get your heart pumping without needing a gym membership! The only downside is that I might start using this more than my morning coffee—my energy’s through the roof now!

Awesome to hear that these 10 movements are getting your heart pumping and boosting your energy! We’re thrilled they’re giving your morning coffee a run for its money—nothing like starting the day with a natural energy boost. Keep up the great work, and here’s to even more energized mornings ahead!

E
Edward Swanson

Wow! This is a great movements for burning calories. I love each moves, it so easy and very effective.

12

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Customer Reviews

Based on 6 reviews
50%
(3)
50%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Allan Garcia
Simple yet effective

Quick routines that get the heart rate up without being overwhelming. Great way to stay active throughout the day! :)

M
Matthew Sanders
Easy? Yes. Effective? Absolutely!

These simple moves made me break a sweat faster than expected—no gym required. Half a star off because now I have no excuse to skip workouts!

We're glad the moves got you sweating and made workouts easy to fit in anywhere. Thanks for the awesome review—even if we’re (kind of) to blame for taking away your excuses!

M
Matthew White
Burn Calories Without Feeling Like a Gym Rat!

This program is a lifesaver—I actually broke a sweat without breaking my spirit! The moves are so simple that even my couch-loving self had no excuse, and somehow, I’m already feeling more energized.

So glad the program gave you a good sweat without the burnout! Simple moves are definitely key—no excuses, even for the couch lover. Energized already? That's awesome!

M
Matthew Garcia
Great for Quick Workouts!

I loved how simple and effective these 10 movements are—they actually get your heart pumping without needing a gym membership! The only downside is that I might start using this more than my morning coffee—my energy’s through the roof now!

Awesome to hear that these 10 movements are getting your heart pumping and boosting your energy! We’re thrilled they’re giving your morning coffee a run for its money—nothing like starting the day with a natural energy boost. Keep up the great work, and here’s to even more energized mornings ahead!

E
Edward Swanson

Wow! This is a great movements for burning calories. I love each moves, it so easy and very effective.

12