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Foam Rolling 101 (EFISP)

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  • Description
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Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Foam Rolling has become increasingly popular over the past few years. The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. Before foam rolling, myofascial release was used only by professional athletes, coaches, and therapists. Now, anyone can reap the benefits of this therapeutic technique on their own, at home, for free.

In Foam Rolling 101, you will learn about the different Foam Rollers available, and how to choose the best roller for your specific needs, including composition, firmness, size, and texture options.

Includes: 1 video (Digital Download Only)

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 8 reviews
100%
(8)
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(0)
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M
Michael Moore
Rolling My Way to Relief!

Who knew a foam roller could be this life-changing? I’ve gone from avoiding soreness to embracing it—my muscles are thanking me, and my couch is jealous of my new flexibility!

Thank you so much for sharing your experience, Michael! We're thrilled to hear that the foam roller has made such a positive impact on your flexibility and muscle recovery. It’s great to know that you’re embracing the soreness rather than avoiding it—sounds like you're well on your way to feeling even better! Keep rolling, and don't let that couch get too comfortable!

H
Hoan QUAN
Best Thorough Foam Rolling

Foam Rolling 101 covers necessary areas of the body that needs foam rolling. It's good massages.

L
Leo

The information included here is very nice especially when it comes to foam rollers. Very in-depth but easy to understand especially those who are new to using this kind of equipment. Thank you so much!

S
S.L.

I am glad that I purchased this one. Super efficient and easy to use. This roller is doing its job as well. so, great job!

M
M.L.

I did not know that this kind of tool would be this beneficial. I am glad I tried this one. Thanks!

12

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Customer Reviews

Based on 8 reviews
100%
(8)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Michael Moore
Rolling My Way to Relief!

Who knew a foam roller could be this life-changing? I’ve gone from avoiding soreness to embracing it—my muscles are thanking me, and my couch is jealous of my new flexibility!

Thank you so much for sharing your experience, Michael! We're thrilled to hear that the foam roller has made such a positive impact on your flexibility and muscle recovery. It’s great to know that you’re embracing the soreness rather than avoiding it—sounds like you're well on your way to feeling even better! Keep rolling, and don't let that couch get too comfortable!

H
Hoan QUAN
Best Thorough Foam Rolling

Foam Rolling 101 covers necessary areas of the body that needs foam rolling. It's good massages.

L
Leo

The information included here is very nice especially when it comes to foam rollers. Very in-depth but easy to understand especially those who are new to using this kind of equipment. Thank you so much!

S
S.L.

I am glad that I purchased this one. Super efficient and easy to use. This roller is doing its job as well. so, great job!

M
M.L.

I did not know that this kind of tool would be this beneficial. I am glad I tried this one. Thanks!

12