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Dumbbells 101 (EFISP)

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  • Description
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Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Dumbbells are incredibly simple in concept, and almost everyone has had some experience with this fitness staple. Dumbbells are most often used in exercises that isolate specific joints or muscle groups. While traditionally used for strengthening exercises, dumbbells also have many cardiovascular and flexibility benefits. Their versatility and availability have made them incredibly popular for at-home workouts.

Dumbbells 101 explores the different dumbbell options available, including safety considerations and best purchasing considerations.

Includes: 1 video (Digital Download Only) 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
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0%
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W
William Brown
Dumbbells Don’t Have to Be Dumb!

I’ve always felt clueless when it came to using dumbbells, but this guide actually makes it easy to learn the basics—without feeling like I need a personal trainer. Now I’m lifting with confidence, and my muscles are definitely noticing!

That's awesome to hear, William! 🙌 We're so glad the guide helped you feel more confident with dumbbells—it's all about starting with the basics and building that confidence. It’s great to know your muscles are noticing the progress too! Keep lifting strong, and we’re sure you’ll continue to crush it. Thanks for sharing your experience!

T
Tracey Baker

Its my first time to use dumbbells and honestly, I like having them. So simple yet I must say they are also a great addition to my tools. Thank you.

J
Jim M
Dumbbells 101

Straightforward & easy to follow. Downloaded without any problems.

D
Daniel Tkach
Dumbbell 101 REV

The video is short and sweet. Kiah is a good instructor and shows she can teach successfully a class on her own

M
M.H.

I love this product!, Super convenient and easy to use!. You should also try this out!

12

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Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
W
William Brown
Dumbbells Don’t Have to Be Dumb!

I’ve always felt clueless when it came to using dumbbells, but this guide actually makes it easy to learn the basics—without feeling like I need a personal trainer. Now I’m lifting with confidence, and my muscles are definitely noticing!

That's awesome to hear, William! 🙌 We're so glad the guide helped you feel more confident with dumbbells—it's all about starting with the basics and building that confidence. It’s great to know your muscles are noticing the progress too! Keep lifting strong, and we’re sure you’ll continue to crush it. Thanks for sharing your experience!

T
Tracey Baker

Its my first time to use dumbbells and honestly, I like having them. So simple yet I must say they are also a great addition to my tools. Thank you.

J
Jim M
Dumbbells 101

Straightforward & easy to follow. Downloaded without any problems.

D
Daniel Tkach
Dumbbell 101 REV

The video is short and sweet. Kiah is a good instructor and shows she can teach successfully a class on her own

M
M.H.

I love this product!, Super convenient and easy to use!. You should also try this out!

12