I found these exercises challenging but well worth the effort. Good selection of exercises which are clearly explained and illustrated in the materials to ensure that they can be practised safely. Good advice on modifications for beginners and also how to make them more difficult. Easy to fit this workout in to my busy schedule and already I can see and feel the effects after only a couple of weeks.
I have been doing the exercises of this program for a few weeks now. I love how easy and manageable the program is, Plus I don't need too many equipment to work with. Highly recommended program. Everyone should get this, especially if you want to have a strong and firm stomach.
Initially, the exercises were a little difficult to learn but did learn all of them with the exception of the reverse crunches. Reverse crunches generated pain in the sciatic & lower back areas. Definitely find these exercises to be fun to do now!
Thank you for sharing your feedback, Margaret! This means a lot to us and we will keep on improving our programs to make it more easier to follow with great & fast results. Should you have any other concerns or need assistance with the program please do let us know. Take care!
Easy to follow. Been doing excercise for injuries programs for years. Good quality
Glad that you are satisfied with this easy to follow program, Mr. Bill! Rest assured that we'll always come up with good quality programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!
I have a bulging disc in my low back and a lot of arthritis. These weakened my ab and back. These have helped relieve some of the pain and weakness I feel after sitting all day due to my job. I saw one of your programs on the net, and I never regretted my purchase! Thanks so much!
Thank you so much for your awesomeeeeee feedback, John! Glad that it helped you relieve some of the pain and weakness after sitting. Send us a message anytime if you need help with the program. Have a great day.