10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)
Easy to do and effective.
Thanks for your feedback, Allan ! We are glad to know that our program is helpful to your continuous healing. Indeed simple and easy to exercise yet effective. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!
I enjoy this very much
Hi Roland! Thanks for your feedback and glad to know that you are enjoying this program. Feel free to let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Take care!
As an over 60 woman I was well aware of the possible ways age and childbirth can combine to result in a weak pelvic floor. As a caretaker, a constellation of events in 2020 revealed first hand how women and men need to maintain these muscles. Even more surprisingly, I realized my own awareness had not protected me! This is a routine that is easily added to my day and most importantly it begins with an EXCELLENT description of pairing breath and movement to wake up muscles we tend to overlook. After seeing the sadness that can ensue with loss of pelvic floor activation I am relieved to have a path toward restoring function.
Hi Leslie! Thanks for your feedback and we are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!
My biggest issue for having a weak pelvic floor is needing to get to the toilet in a hurry or not making it there in time. My sister told me about this program and I am amazed with the results. I love the Yoga Poses and will surely continue using this program. Thank you for this wonderful program.
Hi Brandy ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your sister recommended this program - the 10 Gentle Yoga Poses for a Strong Pelvic Floor. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.