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10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

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  • Description
  • FAQ

For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. 

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

Day-to-day life with weak pelvic floor muscles can definitely be a challenge.

But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home. 

Introducing: 10 Gentle Yoga Poses for a Strong Pelvic Floor

This unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This multipart video series includes:
 

  • 10 Gentle Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Standing Yoga Poses for a Strong Pelvic Floor


It’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 57 reviews
81%
(46)
19%
(11)
0%
(0)
0%
(0)
0%
(0)
H
Hillard Harris
This Pelvic Floor Yoga Routine Is Strongly Suggested for Every Body

These gentle yoga poses target pelvic-floor strength with precision and care. No fanfare, just smart, effective movement. I feel more grounded and supported already.

R
Rachel Hills
Subtle Strength, Big Confidence

These gentle yoga poses feel like a quiet but potent backbone for my daily comfort. And surprisingly, I actually feel more grounded and supported. The guidance is both approachable and empowering, turning pelvic floor wellness from an afterthought into a natural part of my routine.

R
Rosamond Collins
Great purchase!

I never thought about my pelvic floor until sneezing started to feel risky. These yoga poses are subtle but powerful, and I was surprised by how much control and confidence I’ve gained.

M
Myles Emmerich

Perfect if you want to feel more alive in your body without needing to be a yoga expert.

L
Libby Roberts

I’m not postpartum or recovering from anything. I just wanted better core support and balance. These yoga poses caught my eye because they were gentle and didn’t look intimidating. After a week, I could actually feel more control in my movements and less pressure in my lower back. It's a subtle but powerful routine that’s now part of my evening wind-down.

123

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Customer Reviews

Based on 57 reviews
81%
(46)
19%
(11)
0%
(0)
0%
(0)
0%
(0)
H
Hillard Harris
This Pelvic Floor Yoga Routine Is Strongly Suggested for Every Body

These gentle yoga poses target pelvic-floor strength with precision and care. No fanfare, just smart, effective movement. I feel more grounded and supported already.

R
Rachel Hills
Subtle Strength, Big Confidence

These gentle yoga poses feel like a quiet but potent backbone for my daily comfort. And surprisingly, I actually feel more grounded and supported. The guidance is both approachable and empowering, turning pelvic floor wellness from an afterthought into a natural part of my routine.

R
Rosamond Collins
Great purchase!

I never thought about my pelvic floor until sneezing started to feel risky. These yoga poses are subtle but powerful, and I was surprised by how much control and confidence I’ve gained.

M
Myles Emmerich

Perfect if you want to feel more alive in your body without needing to be a yoga expert.

L
Libby Roberts

I’m not postpartum or recovering from anything. I just wanted better core support and balance. These yoga poses caught my eye because they were gentle and didn’t look intimidating. After a week, I could actually feel more control in my movements and less pressure in my lower back. It's a subtle but powerful routine that’s now part of my evening wind-down.

123