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Poor circulation can be a nightmare for many people. Aside from the multitude of health risks that circulatory problems can create, those with poor circulation can also experience swollen legs and feet, swollen veins and arteries, pelvic pain or discomfort, and many more uncomfortable symptoms. In addition, many people with poor circulation have trouble staying warm – especially through the cold winter months. The discomfort that poor circulation causes can make it physically and mentally challenging to exercise, so it’s especially important to discover effective exercises designed to increase your circulation, all from the comfort of your own home.
Introducing: 5 Bodyweight Exercises to Improve Circulation
This short and simple routine includes only those exercises guaranteed to get your blood flowing and your heart pumping yet is easy enough for anyone to do from home, without any expensive equipment in just minutes a day. Each exercise has been hand-picked by the EFI team to maximize the efficiency of your workout while reaping the most circulatory benefits. This is truly the best way to loosen your joints and strengthen your muscles while improving your circulation.
5 Bodyweight Exercises to Improve Circulation is the perfect solution for your circulatory challenges, so get your blood flowing today!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
My energy improved, and I felt warmer and more active shortly after incorporating them.
Just five minutes later, I noticed better blood flow, increased warmth in my feet, and a light bounce in my step.
As someone with chronic circulation issues, I love that these routines are quick—just a few minutes!
It’s a good starting point, but I’m looking for more variety in exercises.
My hands and feet feel warmer and more energized now!
