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5 Bed Exercises to Loosen Up Your Hips - Digital Download (EFISP)

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Product Description
$7.00
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  • Description
  • FAQ

Are you suffering from tight hips?

 

Unfortunately, many people – from regular gym-goers to those with a more sedentary lifestyle are at risk for developing tight hips. The detrimental habit of excessive sitting throughout the day, common in most work and home environments, causes the hip flexors to shorten and weaken, resulting in tightness that can be painful and often debilitating. The hips are an integral part of most daily movements, so it is important to incorporate regular stretching in order to stay healthy and active.

Whether you have balance, stability or mobility concerns, or simply prefer the convenience of stretching from bed before you start your day, 5 Bed Exercises to Loosen Up Your Hips is the perfect solution for loosening up those tight muscles.

 

The exercises included in this program have proven to effectively reduce hip stiffness, remove tension, improve circulation and increase flexibility in just minutes each day. Each stretch can easily be completed from the comfort of your own bed, making the routine not only impactful, but also safe for everyone to perform.

Take the first steps on the road to healthier hips today.
 

This program includes video and pdf manual components. Download instructions will be provided following your order. 

The 5 Bed Exercises to Loosen Up Your Hips program includes a comprehensive, yet easy to follow exercise video with a corresponding pdf manual for added convenience. 

This digital download version of the program is available immediately following your order. Simply open the Download Instructions pdf which you will receive access to via the order confirmation page, and also by email. Within the document you will find a link to the webpage where you are able to watch, read and/or download your program. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 31 reviews
94%
(29)
6%
(2)
0%
(0)
0%
(0)
0%
(0)
D
D.D.
Helpful exercises you should try

The 5 exercises to loosen your hips helps me. I can do them, although I am better with the left leg because it's my stronger one.I had a femural osteotomy on the other side years ago, so it doesn't work as well for some exercises. I recommend these.

We really appreciate you taking the time in giving us a 5-Star with the program, Deanie! Glad that you recommended this program - The 5 Bed Exercises to Loosen Up Your Hips . Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

Z
Z.R.
Great program!

I was in a car accident and was advised to stay in bed. Before that I work in an office and my hips are extra tight with all the sitting. Let's just say it just gotten worst as it should be because of all the lying I need to do. These set of exercises is a good starting point. If you're having second thoughts don't! It's a good buy. It felt amazing after 1 week of doing it.

Hello Zoe ! We are happy that you felt amazing after 1 week of trying this program. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

J
J.P.
I'm very happy purchasing this!

At first, I thought it was not for me since I had long been out of shape. My bad there were actual alternate exercises that helped me finish the routine. Yehey! A novice like me is happy about my purchase. I am a war veteran and I am not who I used to be. I got injured so my knees can't tolerate the kneeling and all so the exercise swaps were a plus. I am just beyond grateful. Muchas Gracias!

Hi Jake ! We appreciate that you are very happy in purchasing our program. We are blown away by your review and this made our day. Our full respect to our War Veterans like you . We strive to help more people in addressing painful injuries safely and health improvement. Muchas Gracias !

J
J.C.
Awesomely helpful!

I just got the program and it looks so promising. I can really tell that the exercises are doable. It got pictures of the exercises and the instructions are quite detailed. I am excited about what it can do to my body. It's also assuring since the exercises included are done on the bed thus there is no escaping and no alibi for me. LOL.

Thanks for your feedback, James! Glad to know that we were able to help you through the used of our program. Rest assured that we'll always come up with good programs that will be beneficial to everyone. Feel free to let us know if there's anything else that we can help you. Cheers!

S
S.H.
I love these bed exercises!

Been on the bed for a few weeks now, I was suffering from muscle weakness and my hips were so tight. It really hurt a lot. I cannot imagine how much this program helped me. I recovering from COVID and these bed exercises made a big difference on my mobility. I may say I have not fully recovered but I am positive I am getting better. Job well done guys.

Thanks for your feedback, Steve. Glad to know that we were able to help you with your recovery through the used of our program. Rest assured that we'll always work hard to improve our programs that can be beneficial to everyone. Please do let us know if there's anything else that we can help you. Have a nice day!

123

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Customer Reviews

Based on 31 reviews
94%
(29)
6%
(2)
0%
(0)
0%
(0)
0%
(0)
D
D.D.
Helpful exercises you should try

The 5 exercises to loosen your hips helps me. I can do them, although I am better with the left leg because it's my stronger one.I had a femural osteotomy on the other side years ago, so it doesn't work as well for some exercises. I recommend these.

We really appreciate you taking the time in giving us a 5-Star with the program, Deanie! Glad that you recommended this program - The 5 Bed Exercises to Loosen Up Your Hips . Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

Z
Z.R.
Great program!

I was in a car accident and was advised to stay in bed. Before that I work in an office and my hips are extra tight with all the sitting. Let's just say it just gotten worst as it should be because of all the lying I need to do. These set of exercises is a good starting point. If you're having second thoughts don't! It's a good buy. It felt amazing after 1 week of doing it.

Hello Zoe ! We are happy that you felt amazing after 1 week of trying this program. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

J
J.P.
I'm very happy purchasing this!

At first, I thought it was not for me since I had long been out of shape. My bad there were actual alternate exercises that helped me finish the routine. Yehey! A novice like me is happy about my purchase. I am a war veteran and I am not who I used to be. I got injured so my knees can't tolerate the kneeling and all so the exercise swaps were a plus. I am just beyond grateful. Muchas Gracias!

Hi Jake ! We appreciate that you are very happy in purchasing our program. We are blown away by your review and this made our day. Our full respect to our War Veterans like you . We strive to help more people in addressing painful injuries safely and health improvement. Muchas Gracias !

J
J.C.
Awesomely helpful!

I just got the program and it looks so promising. I can really tell that the exercises are doable. It got pictures of the exercises and the instructions are quite detailed. I am excited about what it can do to my body. It's also assuring since the exercises included are done on the bed thus there is no escaping and no alibi for me. LOL.

Thanks for your feedback, James! Glad to know that we were able to help you through the used of our program. Rest assured that we'll always come up with good programs that will be beneficial to everyone. Feel free to let us know if there's anything else that we can help you. Cheers!

S
S.H.
I love these bed exercises!

Been on the bed for a few weeks now, I was suffering from muscle weakness and my hips were so tight. It really hurt a lot. I cannot imagine how much this program helped me. I recovering from COVID and these bed exercises made a big difference on my mobility. I may say I have not fully recovered but I am positive I am getting better. Job well done guys.

Thanks for your feedback, Steve. Glad to know that we were able to help you with your recovery through the used of our program. Rest assured that we'll always work hard to improve our programs that can be beneficial to everyone. Please do let us know if there's anything else that we can help you. Have a nice day!

123