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The long, cold winter months can be hard on everyone. Even if you aren’t spending hours outdoors in frigid temperatures, it isn’t uncommon for your body heat to decrease, making you feel a chill in your bones that is difficult to remedy. Furthermore, the nasty weather and icy roads that often accompany winter can make it difficult, if not impossible to attend your usual fitness classes. So, what’s the answer?
Introducing: 10 Yoga Poses to Help You Feel Warm This Winter
This gentle yoga routine has been designed to include the most impactful yoga movements proven to get your blood flowing and increase your body temperature. Better yet, with this program, you’ll be building strength and increasing flexibility while warming your fingertips, all the way down to your toes. Each exercise is easy enough for anyone to do, regardless of your age or physical ability, and the entire routine can be done from home, without any expensive equipment.
With 10 Yoga Poses to Help You Feel Warm This Winter, you’ll warm up your body and improve your heart health, all at the same time, from the comfort of your own home.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
These yoga poses kept me warm and flexible during the colder months.
“These warming yoga poses keep my body feeling loose and energized even on the coldest days.”
They’re surprisingly energizing and helped me feel cozy from the inside out.
Warm winter yoga poses keep my joints flexible and toasty on cold mornings.
Keeps my body warm and flexible even on chilly mornings.
