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10 Gentle Yoga Poses for Improved Circulation (EFISP)

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  • Description
  • FAQ

Do you frequently feel cold, even in room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swelling in these areas? Have you been struggling with restless legs and feet? If you answered ‘yes’ to any of these questions, you might have poor circulation. 

 

Bad circulation can result from of a number of different health conditions, including obesity, diabetes, heart conditions and arterial issues, and the risks associated with poor circulation are plentiful. In fact, cardiovascular failure, stroke, infected skin ulcers and blood clots have all be linked to poor circulation. Those with poor circulation can also expect wounds to heal more slowly and longer recovery times when dealing with illnesses. Poor circulation is incredibly serious, but thankfully there are actions you can take to help improve your circulation from the comfort of your own home.

 

Exercise is the number one way to get your blood pumping and improve your circulation. And the good news is that you do not need to suffer through endless hours of grueling cardio to get your blood flowing. After analyzing the results of several studies and working with many EFI clients, the results are in. Specific yoga poses have proven to improve circulation and better heart health!  

 

Introducing: 10 Gentle Yoga Poses for Improved Circulation

 

This impactful yoga program is designed to increase your blood flow and improve your circulation safely, gently, and without any potential side effects from expensive medications. This routine is easy enough for anyone to complete, regardless of your age or current fitness level. Better yet, while improving your circulation, you’ll also be increasing your flexibility, strengthening your muscles, and expanding your range of motion in your joints. This is truly the best way to better your overall health.

Try 10 Gentle Yoga Poses for Circulation today and get your blood flowing!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 18 reviews
39%
(7)
61%
(11)
0%
(0)
0%
(0)
0%
(0)
J
Jennyfer Murph
You’ve Got to Try This Yoga Routine , It’s Amazing for Circulation!

These gentle yoga moves had my blood flowing like it just heard its favorite beat—no hard work, just a simple, cheerful flow. I feel like I’ve given my legs the VIP treatment, and even my toes are doing a wiggle of delight!

W
Wallace Graham

I’d been doubling up on socks lately, but these gentle yoga poses have my legs feeling warm, energized, and far more awake. The routine is smartly designed and approachable. Suddenly, supporting my circulation feels like care rather than a chore.

G
Glennie Marquardt

These poses are so gentle I do them in my slippers, right after feeding the cat. No sweat, no pressure. Just easy movements that somehow make me feel more alive from the toes up. It’s become my cozy morning ritual, and weirdly, my feet haven’t felt numb since.

H
Harold Rowe
Helped My Legs During Long Flights and Road Trips

I originally bought this out of curiosity before a long overseas trip. I tend to get stiff legs and swollen ankles when I fly or drive for hours. I didn’t expect much from a digital yoga guide, but this ended up being my secret weapon for staying comfortable during travel.

Y
Yesenia Cormier

I used to get that annoying pins-and-needles feeling in my legs and feet after sitting too long. This yoga sequence totally helped. It’s not intense or complicated, just smooth, steady movements that get the blood flowing. I do it a few times a week, usually while listening to music, and it’s made a noticeable difference. It’s like giving my body a gentle wake-up without breaking a sweat.

123

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Customer Reviews

Based on 18 reviews
39%
(7)
61%
(11)
0%
(0)
0%
(0)
0%
(0)
J
Jennyfer Murph
You’ve Got to Try This Yoga Routine , It’s Amazing for Circulation!

These gentle yoga moves had my blood flowing like it just heard its favorite beat—no hard work, just a simple, cheerful flow. I feel like I’ve given my legs the VIP treatment, and even my toes are doing a wiggle of delight!

W
Wallace Graham

I’d been doubling up on socks lately, but these gentle yoga poses have my legs feeling warm, energized, and far more awake. The routine is smartly designed and approachable. Suddenly, supporting my circulation feels like care rather than a chore.

G
Glennie Marquardt

These poses are so gentle I do them in my slippers, right after feeding the cat. No sweat, no pressure. Just easy movements that somehow make me feel more alive from the toes up. It’s become my cozy morning ritual, and weirdly, my feet haven’t felt numb since.

H
Harold Rowe
Helped My Legs During Long Flights and Road Trips

I originally bought this out of curiosity before a long overseas trip. I tend to get stiff legs and swollen ankles when I fly or drive for hours. I didn’t expect much from a digital yoga guide, but this ended up being my secret weapon for staying comfortable during travel.

Y
Yesenia Cormier

I used to get that annoying pins-and-needles feeling in my legs and feet after sitting too long. This yoga sequence totally helped. It’s not intense or complicated, just smooth, steady movements that get the blood flowing. I do it a few times a week, usually while listening to music, and it’s made a noticeable difference. It’s like giving my body a gentle wake-up without breaking a sweat.

123