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10 Gentle Yoga Poses for Improved Circulation (EFISP)

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  • Description
  • FAQ

Do you frequently feel cold, even in room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swelling in these areas? Have you been struggling with restless legs and feet? If you answered ‘yes’ to any of these questions, you might have poor circulation. 

 

Bad circulation can result from of a number of different health conditions, including obesity, diabetes, heart conditions and arterial issues, and the risks associated with poor circulation are plentiful. In fact, cardiovascular failure, stroke, infected skin ulcers and blood clots have all be linked to poor circulation. Those with poor circulation can also expect wounds to heal more slowly and longer recovery times when dealing with illnesses. Poor circulation is incredibly serious, but thankfully there are actions you can take to help improve your circulation from the comfort of your own home.

 

Exercise is the number one way to get your blood pumping and improve your circulation. And the good news is that you do not need to suffer through endless hours of grueling cardio to get your blood flowing. After analyzing the results of several studies and working with many EFI clients, the results are in. Specific yoga poses have proven to improve circulation and better heart health!  

 

Introducing: 10 Gentle Yoga Poses for Improved Circulation

 

This impactful yoga program is designed to increase your blood flow and improve your circulation safely, gently, and without any potential side effects from expensive medications. This routine is easy enough for anyone to complete, regardless of your age or current fitness level. Better yet, while improving your circulation, you’ll also be increasing your flexibility, strengthening your muscles, and expanding your range of motion in your joints. This is truly the best way to better your overall health.

Try 10 Gentle Yoga Poses for Circulation today and get your blood flowing!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
H
Henry Parker
Yoga That Won’t Break You

Super easy-to-follow poses that actually made my legs feel lighter. Great for beginners, though my cat still judges my flexibility!

We’re so glad the poses helped your legs feel lighter—flexibility is a journey, and you’re on the right track. Thanks for the great review (and tell your cat we said to be nice)! 😆

D
David Jackson
Circulation So Good, I Might Float Away!

I started this for better circulation, but honestly, I just love how relaxed I feel—who knew stretching could be this sneaky? Five stars because my legs don’t feel like cement blocks anymore, and I didn’t even have to break a sweat!

Glad to hear it’s helping with circulation and leaving you feeling relaxed! Stretching really is a sneaky way to feel great. Thanks for the five stars, and here’s to those non-cement-block legs!

A
Andrew Harris
Great Circulation Boost

I wasn't sure about yoga at first, but these gentle poses worked wonders for my circulation—I'm moving with less stiffness and more energy now! Easy to follow and surprisingly effective, plus I don’t feel like I’m running a marathon to see results. Definitely a 4.5-star buy!

It’s awesome to hear that these gentle yoga poses have made such a difference for your circulation and energy levels! We’re glad they’re easy to follow and effective without feeling like a marathon. We appreciate your thoughtful feedback, and we’re thrilled you found it so helpful. Keep enjoying the benefits, and thanks for the 4.5-star review!

H
Harper Thomas
A Great Stretch for Stiff Days!

I was skeptical at first, but these poses really helped loosen up my stiff joints—now I’m a believer. After just a few sessions, I’m moving with way more ease, and my circulation’s feeling much better!

Thank you so much for your wonderful feedback! We're thrilled to hear that the stretches are helping loosen up your joints and improve your circulation. It’s great to see you feeling more ease and mobility after just a few sessions! We’re so glad you’re a believer now—here’s to many more flexible, pain-free days ahead! 🙌

K
Kate Logan

This is one great program that helped me kicked my blood flow. I just love how easy the routine are. Great buy indeed!

12

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Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
H
Henry Parker
Yoga That Won’t Break You

Super easy-to-follow poses that actually made my legs feel lighter. Great for beginners, though my cat still judges my flexibility!

We’re so glad the poses helped your legs feel lighter—flexibility is a journey, and you’re on the right track. Thanks for the great review (and tell your cat we said to be nice)! 😆

D
David Jackson
Circulation So Good, I Might Float Away!

I started this for better circulation, but honestly, I just love how relaxed I feel—who knew stretching could be this sneaky? Five stars because my legs don’t feel like cement blocks anymore, and I didn’t even have to break a sweat!

Glad to hear it’s helping with circulation and leaving you feeling relaxed! Stretching really is a sneaky way to feel great. Thanks for the five stars, and here’s to those non-cement-block legs!

A
Andrew Harris
Great Circulation Boost

I wasn't sure about yoga at first, but these gentle poses worked wonders for my circulation—I'm moving with less stiffness and more energy now! Easy to follow and surprisingly effective, plus I don’t feel like I’m running a marathon to see results. Definitely a 4.5-star buy!

It’s awesome to hear that these gentle yoga poses have made such a difference for your circulation and energy levels! We’re glad they’re easy to follow and effective without feeling like a marathon. We appreciate your thoughtful feedback, and we’re thrilled you found it so helpful. Keep enjoying the benefits, and thanks for the 4.5-star review!

H
Harper Thomas
A Great Stretch for Stiff Days!

I was skeptical at first, but these poses really helped loosen up my stiff joints—now I’m a believer. After just a few sessions, I’m moving with way more ease, and my circulation’s feeling much better!

Thank you so much for your wonderful feedback! We're thrilled to hear that the stretches are helping loosen up your joints and improve your circulation. It’s great to see you feeling more ease and mobility after just a few sessions! We’re so glad you’re a believer now—here’s to many more flexible, pain-free days ahead! 🙌

K
Kate Logan

This is one great program that helped me kicked my blood flow. I just love how easy the routine are. Great buy indeed!

12