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10 Gentle Chair Yoga Poses to Decrease Body Stiffness Bundle (EFISP)

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  • Description
  • FAQ

Let’s face it… our everyday habits are a perfect recipe for body stiffness. We sit in our car, often for prolonged periods, just to sit at a desk for even longer. We then get back in our car, only to spend hours at night sitting in front of the TV. Add to this madness, the countless time spent hovering over a computer or cell phone, and it is no wonder that many of us have developed sore and stiff muscles throughout our bodies.

Introducing the answer to all your body stiffness issues: The 10 Chair Yoga Poses to Decrease Body Stiffness bundle.

We understand that it is often difficult to break away from your office chair. In addition, many people have mobility or balance concerns that impact their ability to stand for lengthy periods of time. For these reasons, Chair Yoga is the perfect solution.

Each of the included Yoga routines are gentle enough for anyone to complete, and can easily be performed from any chair, in 10 minutes or less each day.

This comprehensive bundle includes 8 videos and pdf manuals:

10 Chair Yoga Poses to Decrease Neck Stiffness
10 Chair Yoga Poses to Decrease Shoulder Stiffness
10 Chair Yoga Poses to Decrease Upper Back Stiffness
10 Chair Yoga Poses to Decrease Lower Back Stiffness
10 Chair Yoga Poses to Decrease Hip Stiffness
10 Chair Yoga Poses to Decrease Elbow, Wrist & Hand Stiffness
10 Chair Yoga Poses to Decrease Knee Stiffness
10 Chair Yoga Poses to Decrease Ankle & Foot Stiffness

Eliminate your body stiffness, once and for all. Invest in your health with the ultimate Chair Yoga bundle.
 

Download instructions will be provided following your order. 

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 3 reviews
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C
Cris Odell
Great program.

I was looking for an exercise program that can help me with my body stiffness and I am grateful that I have stumbled upon yours! I have tried exercises all over the internet but it cannot be compared with how simple yet effective your program is. It really shows that it is truly designed by an expert! Highly recommended!

T
Teresa Renner
Awesome chair yoga poses

What a way to relax my muscles. I love yoga since day 1 and this chair yoga poses is one of my top picks now.

P
Penny G.
Chair yoga

My computer crashed so i missed out. I really prefer physical copy if possible. But, I do love exercises for injuries

Hi Penny! We really appreciate that you love Rick's Program - The 10 Gentle Chair Yoga Poses to Decrease Body Stiffness. I'm sorry to hear that your computer was crashed. We got your email and we will send you the download details of the program you have purchased from us. Your review reaffirms the hard work we put in every day. Take care always !

Related products  

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Cris Odell
Great program.

I was looking for an exercise program that can help me with my body stiffness and I am grateful that I have stumbled upon yours! I have tried exercises all over the internet but it cannot be compared with how simple yet effective your program is. It really shows that it is truly designed by an expert! Highly recommended!

T
Teresa Renner
Awesome chair yoga poses

What a way to relax my muscles. I love yoga since day 1 and this chair yoga poses is one of my top picks now.

P
Penny G.
Chair yoga

My computer crashed so i missed out. I really prefer physical copy if possible. But, I do love exercises for injuries

Hi Penny! We really appreciate that you love Rick's Program - The 10 Gentle Chair Yoga Poses to Decrease Body Stiffness. I'm sorry to hear that your computer was crashed. We got your email and we will send you the download details of the program you have purchased from us. Your review reaffirms the hard work we put in every day. Take care always !