Unlock Your Hip Flexors (EFISP)

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Reduce Pain, Promote Weight Loss, Enhance Your Strength Training, And Increase Energy by Unlocking Your Hip Flexors!

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a muscle in your body that you might not be aware of.

It affects you, no matter how active or sedentary you are, or how old or young you are.

And if it’s not kept in good condition, it can affect not only our bodies but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.

What is it?

You might be surprised to learn… it's tight hip flexors.

You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.

Many people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.

Tight or locked hip flexors can contribute to the following problems:

  • Nagging joint pain in the legs, lower back, or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High anxiety
  • Lack of explosiveness in the gym or sports


Do you find it surprising that all of this might be simply caused by this one tight muscle?

Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.

Again, everything flows through the hips.

They help to support the strength and health of your entire body.

LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order.

Slowly releasing one muscle before another to avoid injury and increasing hip tightness.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.
 

INTRODUCING "UNLOCK YOUR HIP FLEXORS"

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH, AND ALL-DAY ENERGY.

Exercise and Injury expert Rick Kaselj has pulled together a "sequential flow" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.

This program includes an Instructional Video, Following Along Video, and Manual with step-by-step instructions. 

You will receive instant access to the complete Unlock Your Hip Flexors program plus the following digital bonuses: 
 

  • Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" program
  • The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body With The Right Foods" eBook

INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:
 

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
  • Why your hips are vital for maintaining correct posture and help promote peak performance.
  • The true impact of your body's “Mighty Muscle” and how it really affects physical, emotional, and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).
  • How overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.
  • The main causes for the psoas muscle to change the structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
  • Why we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
  • Why tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.
  • The reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.
  • Why strong legs and glutes are important to your overall health and why you need to prevent too much flexion of your hips.
  • How trauma, injury, and stress can build up within your posture and how it can ultimately affect your psychological state.
  • Why the "cure" isn't simply to stop sitting (you need to be more proactive in targeting the muscles affected to undo the damage from sitting all day).
  • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions, and belts.)
  • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
  • Why relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.

Plus much, much more…


What are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy-to-follow program!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 38 reviews
95%
(36)
5%
(2)
0%
(0)
0%
(0)
0%
(0)
G
Grace
Great material for those with only "hip" issues

The explanations/education are well written and very interesting. I can see how the exercise material is very relevant and highly useful to those who have only hip flexor issues. Unfortunately, folks with bad knees and bad backs are limited in their execution - which then violates your sequencing. (I can see how the bad back might be benefited over time, but knees that are bone on bone will only be made worse by executing some of these exercises.)

C
Christoff Alfonso
Bad Shape to Amazing Physique.

With this Program has giving me the ideal shape that always wanted to have. Didn't realize my Belly budge pains was the result of poor Hip Muscles. Finally this helped improve it. Thanks with all my Heart 😊

Hi Christoff! Thanks for leaving us such a amazing review. We are thrilled that this program helps you from bad shape to amazing physique. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

B
Brenda Geater
Best hip exercises on the market

I'm so grateful I found this gem, I just started feeling hip joint pain a few months ago, I'm 64.5, I share these with my friends & family, thanks again!

You are most welcome, Brenda! Glad to know that we were able to help. Rest assured that we'll keep on working hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.

R
Robin Lorenzen
Outstanding!

Five years ago, I bucked off a horse really badly, landing on my left hip. I never realized how much it had compromised my left hip, quad and knee before I started this program. I felt a difference the very first time I did the exercises, and have regained strength and flexibility I honestly didn't know I had lost. Thank you so much!

You are most welcome, Robin! Glad to know that we were able to help through the used of our programs. Rest assured that we'll keep on improving our programs and services to be helpful to others. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day!

M
Maria
Super helpful video and pdf!

I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.

Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!

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Customer Reviews

Based on 38 reviews
95%
(36)
5%
(2)
0%
(0)
0%
(0)
0%
(0)
G
Grace
Great material for those with only "hip" issues

The explanations/education are well written and very interesting. I can see how the exercise material is very relevant and highly useful to those who have only hip flexor issues. Unfortunately, folks with bad knees and bad backs are limited in their execution - which then violates your sequencing. (I can see how the bad back might be benefited over time, but knees that are bone on bone will only be made worse by executing some of these exercises.)

C
Christoff Alfonso
Bad Shape to Amazing Physique.

With this Program has giving me the ideal shape that always wanted to have. Didn't realize my Belly budge pains was the result of poor Hip Muscles. Finally this helped improve it. Thanks with all my Heart 😊

Hi Christoff! Thanks for leaving us such a amazing review. We are thrilled that this program helps you from bad shape to amazing physique. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

B
Brenda Geater
Best hip exercises on the market

I'm so grateful I found this gem, I just started feeling hip joint pain a few months ago, I'm 64.5, I share these with my friends & family, thanks again!

You are most welcome, Brenda! Glad to know that we were able to help. Rest assured that we'll keep on working hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.

R
Robin Lorenzen
Outstanding!

Five years ago, I bucked off a horse really badly, landing on my left hip. I never realized how much it had compromised my left hip, quad and knee before I started this program. I felt a difference the very first time I did the exercises, and have regained strength and flexibility I honestly didn't know I had lost. Thank you so much!

You are most welcome, Robin! Glad to know that we were able to help through the used of our programs. Rest assured that we'll keep on improving our programs and services to be helpful to others. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day!

M
Maria
Super helpful video and pdf!

I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.

Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!