Tone & Tighten Arm Workout (EFISP)

Product Description
$7.00
Maximum quantity available reached.
  • Description
  • FAQ

Stronger arms can undoubtedly play an essential role in your everyday tasks, allowing you to perform any pushing, pulling and lifting movements with ease. However, the benefits of having toned arms don’t stop there. Having the eye-catching, toned arms can greatly boost your confidence throughout your day.

Tone & Tighten Arm Workout includes 10 simple exercises specifically chosen for their proven ability to strengthen and tighten these key muscles. This routine is easy to learn and includes modifications to make each exercise more challenging as your strength improves.

 

In just 10 minutes or less each day, you’ll have the arms of your dreams. Say goodbye to those flabby arms forever and say hello to the sleek, sexy arms that you’ve always wanted. It’s time to start collecting those flattering sleeveless tops that you’ve always been coveting.

This program includes a video and pdf manual.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 2 reviews
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C
Christoff Alfonso
From Weak to Strong 💪🏼

Want to tell this interesting story. About almost a year ago before the Second Lockdown leading to a Third which was to long. Anyways did a Snatch Squat exercise with light weights on a Barbell. Suddenly received a mild tear in my right Bicep. Didn't want to go for surgery seeing it wasn't that bad 😕 However building my Triceps muscles around my infected Bicep gave alot of difference. Now getting this program helps make a great addition to slowly but efficiently tone my both whole arms. Thanks 😀

Hi Christoff! We really appreciate you taking the time in giving us a 5-Star with the program You are correct, slowly but surely, it will be better to efficiently tone your arms. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

Y
Yodamoma
Makes my arms burn!

I like this routine. It is quick, easy to follow, yet really offers a good burn to the arms. I like that to make it easier I simply drop the weights, and to challenge myself I increase the weight amount. This is another good routine. Thank you!

Hi Yodamoma ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the Tone & Tighten Arm Workout. Indeed, simple and easy to exercise yet effective. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

Related products  

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Christoff Alfonso
From Weak to Strong 💪🏼

Want to tell this interesting story. About almost a year ago before the Second Lockdown leading to a Third which was to long. Anyways did a Snatch Squat exercise with light weights on a Barbell. Suddenly received a mild tear in my right Bicep. Didn't want to go for surgery seeing it wasn't that bad 😕 However building my Triceps muscles around my infected Bicep gave alot of difference. Now getting this program helps make a great addition to slowly but efficiently tone my both whole arms. Thanks 😀

Hi Christoff! We really appreciate you taking the time in giving us a 5-Star with the program You are correct, slowly but surely, it will be better to efficiently tone your arms. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

Y
Yodamoma
Makes my arms burn!

I like this routine. It is quick, easy to follow, yet really offers a good burn to the arms. I like that to make it easier I simply drop the weights, and to challenge myself I increase the weight amount. This is another good routine. Thank you!

Hi Yodamoma ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the Tone & Tighten Arm Workout. Indeed, simple and easy to exercise yet effective. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!