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Heal Your Tennis Elbow in 15 Minutes a Day
Tennis elbow can have a devastating effect on your quality of life, making everyday tasks a challenge. Even something as simple as lifting a cup of coffee or playing with your kids can become impossible. So fix it—fast—with the Tennis Elbow Pain Solution.
Comprehensive Video Exercise Program
The Tennis Elbow Pain Solution contains everything you need to quickly heal your pain:
- Self-Assessment Package
- Quick-Start Cheat Sheet
- 3-Stage Comprehensive Video Exercise Program
- Exercise Quick-Reference Guide
- Progress-Tracking Sheet
Learn Exactly How to Heal Your Pain
Avoid common mistakes and do the exercises right. Know how many reps to do, how many sets, and the intensity you need to maintain.
The program uses 5 approaches to attack pain from multiple angles: Massage, Static Stretching, Isometric Strengthening, Eccentric Strengthening, and Scapular Exercises. Use all 5 approaches to heal your tennis elbow and prevent it from recurring.
Created by Pain & Injury Expert The program was created by Rick Kaselj, a kinesiologist and pain and injury expert with 20 years experience. He devised the program after studying 20 published medical and scientific research sources. While no solution will work for everyone all of the time, programs based on real scientific research work better for more people—and faster.
Get Rid of Tennis Elbow for Good
Don’t let tennis elbow prevent you from doing the things you love. Get the Tennis Elbow Pain Solution today and start healing your pain fast.
Program Highlights
If you purchase the physical manual with the DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The exercises are straightforward and easy to follow. Highly recommend!
ve started doing these poses as soon as I wake up, and I can already feel the difference.
Just 15 minutes a day to reduce pain and improve mobility.
The instructional videos and guides are helpful in relieving pain and restoring flexibility.
This program helped me regain full use of my arm.
