Stretching for Healthy Blood Sugar (EFISP)

Most people understand that having consistently high blood sugar can lead to Type 2 Diabetes, but did you know that high blood sugar levels can also contribute to a multitude of other serious health issues. Hyperglycemia, high levels of sugar or glucose in the blood, can damage the vessels that supply blood to your organs, increasing your risk of a cardiovascular event like a heart attack or stroke, kidney disease, vision problems, or issues with your nerves. There is no doubt that high blood sugar is something you need to be concerned about.

Historically, treatment for maintaining a healthy blood sugar level has required costly medications, but surprisingly, making some simple lifestyle choices can drastically reduce your blood sugar levels without the need for insulin. Numerous studies have proven that regular exercise is an effective way to help control your blood sugar. Better yet, you do not need to over-exert yourself doing grueling cardio to get results. Just 20 minutes a day of gentle, passive stretching can increase heat production and oxygen consumption in your muscles, which in turn reduces blood glucose levels. The answer is clear – it’s time to start stretching!

Introducing: Stretching for Healthy Blood Sugar

This routine of 10 safe and gentle stretches is easy enough for anyone to perform, regardless of your age or current fitness level. This 10-minute full-body routine has been proven to drastically reduce your blood sugar levels. Not only that! You can benefit from countless other stretching benefits, such as increased flexibility, improved mobility, decreased joint pain, and better circulation. Complete the routine twice daily for even more benefit.

This program includes 2 comprehensive videos. The Instructional Video is designed to slowly walk you through each and every exercise so you can be sure you are doing them correctly. The intuitive Follow Along Video allows you to go through the routine with our Exercise Assistant, getting a better understanding of timing and flow. Together with a thorough pdf manual, these videos create an impactful exercise program that will finally get your blood sugar under control.

Includes:

• 1 Introduction Video
• 1 Instructional Video
• 1 Follow Along with Video
• 1 pdf Manual

Better manage your blood sugar today, before it’s too late!