Stability Ball 101 (EFISP)
Super convenient! No hassle in using. easy and very much effective!!
This is really a great tool in strengthening my core. This Stability Ball 101 covers everything I need to know, including how to choose the correct size and important safety notes to consider. I highly recommend this one!
Easy and convenient!
I'm a retired OT. I use the stability ball quite often at home. Just got the book for some extra ideas.
Thanks for your feedback, Linda! Rest assured that we'll always come up with good programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!