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Enjoy the Amazing Benefits of Exercise with a Safe, but Also Challenging Seated Workout Program – With the Added Benefits of Dumbbells!
To many the words “seated workout” may seem like a misnomer… like something that can’t possibly be very effective.But the simple truth is a seated workout can be a great way to get in shape – particularly if you are injured, overweight, elderly or stuck at the office. There are a variety of exercises that you can do seated at your desk or on a chair in your home that will help you get fit. You can even do seated workouts at the gym or the local park.
Adding dumbbell resistance can take your workout to the next level. The weights place a greater load on the muscle groups being targeted. When this happens, your muscles need to work harder to move this increased load against gravity, and in turn this will increase your strength and improve your cardiovascular output.Just look at some of the benefits that you will enjoy from regularly completing this seated workout:
We've found the absolute best seated exercises that incorporate dumbbells – and put them all into one easy-to-use, highly effective program.
And we didn't stop there. We then determined the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that dramatically improves your fitness without causing you to risk injury or interfere with an already busy schedule.
No dumbbells? No problem! You can use any weighted household items, like water bottles or milk jugs instead.
3 Stage Comprehensive Exercise Program
For each of the 3 stages, you get 1 instructional video, 1 quick reference guide, 1 comprehensive manual and 1 tracking sheet – everything you need to achieve maximum results.
Get the Safe & Strong Seated Workout – Dumbbell Edition Program & Get Strong Fast
Includes: 10 videos and 9 pdf manuals
Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
Perfectly works for me. Very convenient yet effective routines. I love this program and will definitely keep this.
I like how this seated workout works for me. Easy and fast workout just perfect for someone who can't keep doing exercises while standing.
