Recovery Workouts - Digital Download (EFISP)

Do you suffer with muscle soreness, stiffness and pain for days after you workout, go for a hike, or play golf? Is the pain, stiffness and decreased range-of-motion holding you back from exercising again when you want to? Don’t worry, HELP IS HERE...

This program includes 14 different recovery workouts, so you can always choose the one that’s perfect for your current situation, body part, and available fitness tool, or no tool at all. (We even included a workout that requires no equipment at all—you only need your body and a floor to do it).

Recovery Workouts is designed to significantly reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can workout again sooner, help you quickly regain your range-of-motion, mobility and flexibility so you can perform better and get better results in your next workout, and even prevent injuries… all within just a few minutes!

This workout program contains 14 different Recovery Workouts, each of which includes an Instructional Video that slowly demonstrates each of the recovery exercises, so you can learn them quickly and easily, and even perform them while you’re watching the videos.

You will also receive a downloadable pdf manual which includes:
● Every exercise in each of the 14 Recovery Workouts, each of which is explained in detail, with precise step-by-step instructions
● Start-position and end-position photos for every Recovery Workout exercise
● Common mistakes and how to avoid them
● Everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the exercises become too easy, and more