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Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

Product Description
$29.95
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  • Description
  • FAQ

People around the world are living increasingly sedentary lifestyles, yet the health risks associated with being inactive are plentiful, including obesity, heart disease, high blood pressure, high cholesterol, stroke, and diabetes. Unfortunately, it seems like the less that we do, the easier it is to not do anything… and the overwhelming question for many people becomes, ‘How Do I Even Get Started?’

Introducing, ‘Get Moving – 10 Minutes to Greater Mobility’! This 3-video series is designed to engage your cardiovascular system, loosen up tight joints, increase flexibility and improve mobility with safe, low-impact routines that are simple enough for anyone to complete. We understand that with inactivity, often comes a decrease in stability and balance, so the exercises can be completed from standing, sitting, or even from bed.

The Get Moving – 10 Minutes to Greater Mobility series includes:
 

  • The Get Moving – 10 Minutes to Greater Mobility – Standing Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Sitting Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Floor Routine (video & manual)

 

So, get moving today. The benefits of an active lifestyle include:

- Weight Management
- Reduced Risk of Heart Disease
- Greater Mobility
- Increased Flexibility
- Decreased Risk of Developing Diabetes
- Stronger Bones, Muscles, and Joints
- Improved Balance and Stability
- Lowered Risk of Falls

The Get Moving program is truly the best way to get started on your journey to better health!
 

This is a digital program, you will receive your videos and pdf manuals via email following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 22 reviews
45%
(10)
55%
(12)
0%
(0)
0%
(0)
0%
(0)
C
Claud Yost
My Morning Stiffness Doesn’t Stand a Chance

I used to wake up feeling like the Tin Man—tight hips, stiff back, and creaky joints. This 10-minute routine has become my go-to way to get things moving in the morning without jumping into anything intense.

G
Gillian Cormier
A Simple Routine That Fits My Busy Schedule

I’ve been struggling with stiffness from sitting at my desk all day. The "Get Moving – 10 Minutes to Greater Mobility" program has been a lifesaver. The routines are short, easy to follow, and can be done standing, sitting, or even from bed. Within a week, I noticed improved flexibility and reduced discomfort. It's the perfect addition to my daily routine.

T
Thea

I’m amazed at how effective this program is, especially given the short time commitment! The stretches and movements are simple but powerful, and I already feel more flexible and mobile after just a few days!

M
Marietta Bernier

I love how quick and efficient it is—only 10 minutes a day, and I already feel more mobile. It’s a great way to start the day or get some movement in during a busy schedule. Highly recommend it for anyone wanting to feel looser and more flexible in just minutes!

A
Annalise Johnson
Perfect for Busy Schedules

As someone with a desk job and a tendency to skip workouts, I often felt stiff and sluggish. I needed a solution that was quick, effective, and easy to fit into my day. The Get Moving – 10 Minutes to Greater Mobility program turned out to be exactly what I was looking for.
I appreciate that the routines are concise yet impactful. Incorporating them into my daily routine has helped me feel more energized, less stiff, and more mobile. It's a great way to start or end the day on a positive note.

123

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Customer Reviews

Based on 22 reviews
45%
(10)
55%
(12)
0%
(0)
0%
(0)
0%
(0)
C
Claud Yost
My Morning Stiffness Doesn’t Stand a Chance

I used to wake up feeling like the Tin Man—tight hips, stiff back, and creaky joints. This 10-minute routine has become my go-to way to get things moving in the morning without jumping into anything intense.

G
Gillian Cormier
A Simple Routine That Fits My Busy Schedule

I’ve been struggling with stiffness from sitting at my desk all day. The "Get Moving – 10 Minutes to Greater Mobility" program has been a lifesaver. The routines are short, easy to follow, and can be done standing, sitting, or even from bed. Within a week, I noticed improved flexibility and reduced discomfort. It's the perfect addition to my daily routine.

T
Thea

I’m amazed at how effective this program is, especially given the short time commitment! The stretches and movements are simple but powerful, and I already feel more flexible and mobile after just a few days!

M
Marietta Bernier

I love how quick and efficient it is—only 10 minutes a day, and I already feel more mobile. It’s a great way to start the day or get some movement in during a busy schedule. Highly recommend it for anyone wanting to feel looser and more flexible in just minutes!

A
Annalise Johnson
Perfect for Busy Schedules

As someone with a desk job and a tendency to skip workouts, I often felt stiff and sluggish. I needed a solution that was quick, effective, and easy to fit into my day. The Get Moving – 10 Minutes to Greater Mobility program turned out to be exactly what I was looking for.
I appreciate that the routines are concise yet impactful. Incorporating them into my daily routine has helped me feel more energized, less stiff, and more mobile. It's a great way to start or end the day on a positive note.

123