The quick 15‑minute daily workouts are easy to fit in, and the manual + DVD guide me with crystal-clear instructions.
I bought this after a sports injury, and it's been a game-changer.
I appreciated the ability to do the exercises at home without any special equipment.
Includes instructional and follow-along videos, a detailed manual, self-assessment tools, quick-start cheat sheet, and progress tracking sheets.
The 15-minute daily routines are easy to follow, and the progress tracking sheets kept me motivated.
The quick 15‑minute daily workouts are easy to fit in, and the manual + DVD guide me with crystal-clear instructions.
I bought this after a sports injury, and it's been a game-changer.
I appreciated the ability to do the exercises at home without any special equipment.
Includes instructional and follow-along videos, a detailed manual, self-assessment tools, quick-start cheat sheet, and progress tracking sheets.
The 15-minute daily routines are easy to follow, and the progress tracking sheets kept me motivated.