Arthritis Handbook (EFISP)

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A New Program For Arthritis That Can Provide Long-Term Relief From Pain, Stiffness And Swelling... No Matter How Old You Are Or If You Have Severe Arthritis

 

In most cases, for most people... exercise is THE BEST WAY to reduce your arthritis pain, stiffness and swelling, restore normal functionality and range of motion of your joints and get you back to a pain-free life once again.

The scientific and medical research, and the most reputable medical organizations in the world all agree that exercise is highly-effective for accomplishing this.

These are quotes from published medical research studies on arthritis and exercise:

“Current evidence strongly supports exercise as a pain-relieving option for those with knee osteoarthritis.”

“Overall, research consistently supports exercise as an effective means of relieving pain.”

“Statistically significant improvements in arm function have been demonstrated following a programme of home-strengthening hand exercises in rheumatoid arthritis patients compared with simple stretches or advice alone.”

You may have tried an exercise program for your arthritis that actually was based on research. There are some out there. And it’s a great start that these programs are based on the latest research… But unfortunately, it’s not enough.

There’s still human psychology to contend with.

The fact is that, even with a research-based exercise program, most people still won’t get the results they want, because they won’t do the exercise program on a consistent basis.

 

This is because most exercise programs (research-based, or not) are:

 

  • Too time-consuming
  • Too complicated
  • Too difficult to learn
  • Too intense, scary and risky for older people
  • Why is this? Why are most exercise programs all the things listed above?

 

Because the people who design these programs haven’t spent over two decades doing this, like we have, and they haven’t learned the psychology behind why people do or don’t do new exercise programs!

 

5 Reasons Why This Arthritis Exercise Program ACTUALLY WORKS While Others Fail

 

1) This program shows you THE RIGHT WAY to exercise for arthritis, so you can get LONG-TERM relief from your pain and stiffness, and regain range of motion and full joint function, BUT ALSO NOT OVERDO IT, which can make your arthritis worse!

2) This program is more comprehensive than other arthritis exercise programs. 

In spite of the fact that it’s so comprehensive, this program takes only 11 minutes (or less) each day to complete, and is so easy, and so low-impact, and so gentle, that virtually any person on the planet can do it, regardless of age, weight, fitness level, current flexibility, or experience with exercise.

3) This arthritis exercise program is more customizable than other similar programs. It has been designed this way to make sure you can do it, no matter what limitations you have!

4) Exercises For Injuries has created more than 30 pain-relief and injury-recovery programs that have literally helped THOUSANDS OF PEOPLE reduce and eliminate their pain, and get back to a healthy, active life. 

5) This exercise program is based on scientific and medical research.
 

So, What Exactly IS This 11-Minute Arthritis Exercise Program?

 

Arthritis Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to rapidly reduce your arthritis pain, stiffness and swelling, restore your range of motion and full functionality in your muscles and joints, and get you back to doing everything you love and need to do in your life, for the long term!

 

Why does this exercise program have 4 separate routines?

Most people do not have arthritis in ALL of their joints. Most people have it in certain joints and not in others. And, not everyone has arthritis in the same joints.

This program includes four different exercise routines so you can pick the one that covers the joints where you have arthritis and need help.

 

The 4 different routines are:
 

  • ROUTINE #1: Knees & Ankles
  • ROUTINE #2: Back & Shoulders
  • ROUTINE #3: Elbows, Wrists & Hands
  • ROUTINE #4: Hips

Each routine includes: 

  • Instructional Video
  • Follow-Along Video
  • PDF Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

 

In addition to your 4 video-based exercise routines, you will also receive access to Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis eBook.
 

Order today and get instant access to the digital version of the Arthritis Handbook program! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 1 review
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S.D.
Every sequence of the exercise is effective
Hi Sophia! We really appreciate you taking the time to share your experience about the Arthritis Handbook We are blown away by your review that you highly recommended this program and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.D.
Every sequence of the exercise is effective
Hi Sophia! We really appreciate you taking the time to share your experience about the Arthritis Handbook We are blown away by your review that you highly recommended this program and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !