Advanced Gluteus Maximus Exercises (EFISP)

This 9-workout series is designed to gradually build your glutes using three powerful approaches:

1. Bodyweight Series: Master the foundation with exercises that use only your body weight. These movements are perfect for beginners or for days when you don’t have equipment.
2. Mini-Band Series: Add resistance with mini-bands to target your glutes more deeply, creating faster toning and strength improvements.

3. Kettlebell/Dumbbell Series: For more advanced users, this series utilizes weights to build muscle mass and create the firm, defined glutes you’ve always wanted.

    

Each workout is carefully sequenced for maximum results, ensuring you're hitting every muscle in the Gluteus Maximus efficiently and safely. And the best part? It only takes 15 minutes a day to see real, noticeable improvements in strength and appearance.

Why Choose Advanced Gluteus Maximus Exercises?

Unlike generic glute workouts, Advanced Gluteus Maximus Exercises focuses on the complete functional training of the glute muscles. It's not just about aesthetics; it's about making your hips, knees, back, and core stronger and more resilient. 

Here's why this program stands out:

• Detailed guidance for every rep, set, and exercise.
• No need for a gym! All you need is some floor space and optional bands or dumbbells for added resistance.
• Just 15 minutes a day fits easily into your schedule, ensuring you stay consistent and see results.
• From bodyweight to weighted exercises, the program grows with your strength, helping you avoid injury while pushing your limits.

Ready to transform your glutes and feel stronger every day?

Get started today with Advanced Gluteus Maximus Exercises and experience the difference in your strength, stability, and appearance!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

Q: Is this program just more exercises that I have to do?

Yes and no. Most fitness and health professionals take a shotgun approach to exercises for injuries, giving you more and more exercises hoping they will help. We don’t do that. Our EFI programs include only the exercises you need, often done in a specific sequence. We provide precise instructions on repetitions and sets, based on scientific research and real-world testing. There’s no guesswork – everything is clearly laid out for you to follow.

Q: Can I use this program if I’ve had an injury or surgery?

It is always best to ask your surgeon or doctor first to see if this program is suitable for you. If you have any concerns about your health and fitness, please consult your doctor to confirm that it is safe to perform the exercises.

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after watching the videos once or twice. Every stretch, movement, and exercise is gentle and easy to follow.

Q: How often should I do the exercises?

The frequency of exercises varies depending on the program’s recommendations. Most advise starting slow and increasing intensity over time. You may need to perform exercises daily or several times a week, as instructed, while giving your body enough rest.

Q: Do I have to watch all of the videos in one sitting?

No, you can watch the videos whenever you like, even at odd hours. You can do parts of the program as your schedule allows and revisit the videos at your own pace whenever needed.

Q: Can I combine this program with other workouts?

Yes, this program can be combined with other exercises. However, be mindful of not overexerting your body. It's important to ensure that your workout routine is balanced. If in doubt, consult a healthcare provider or fitness expert.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format, which is compatible with smartphones, tablets, and computers, so you can watch them on any device.

Q: How long do the videos take to complete?

The duration of the videos varies based on the exercise routines. Most sessions range between 10 and 30 minutes, making them easy to fit into a busy schedule.

Q: What if I don’t see improvement?

If you don’t see improvement after consistently following the program, review your form and technique to ensure accuracy. If pain persists, consider consulting a healthcare professional to assess any underlying issues.

Q: Are the exercises safe for all ages?

Generally, the exercises are safe for all ages and are adaptable for various fitness levels. However, if you have specific medical conditions, consult your doctor before beginning the program.

Q: Can this program help with other types of pain, like back or shoulder pain?

Yes, balance training and stabilization exercises may help with pain in other areas, such as the back, hips, or shoulders, by improving posture and muscle coordination. However, for targeted relief, specific programs for those areas may be more effective.

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are available 24/7 to assist you. 

Alternatively, you can email us at support@ExercisesForInjuries.com, call 1-888-291-2430 (toll-free in the USA and Canada), or send SMS to 1-888-229-4992. Please include your order details when contacting us, and we’ll respond within one business day.