Welcome to Exercises For Injuries!
Thousands of people across the world have already reaped the benefits of our flagship program, 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. The positive feedback has been truly astounding, but the number one question our Support Team receives is, ‘Now that I have experienced such great results with your program, what can I do to continue my progress and have even more success?’ The answer was clear… we needed to develop an advanced program to help our customers exceed their health goals even more.
Introducing: Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day
As we learned with our original program, sitting for prolonged periods of time can negatively impact your posture and create back hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position.Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 advanced, yet still easy to perform stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can still be performed in just minutes each day, further improving not only your physical health but your mental health as well.
Just some of the benefits of this Advanced program:• Loosen up your tight hips and decrease stress on the hip flexors• Relax your neck muscles, decreasing overall strain• Release back tension• Decrease headaches• Improve posture• Reduce shoulder tightness• Improve overall physical & mental well-being
To make this program accessible to everyone, we have included safe and gentle routines that can be completed from any position. You will receive:
This video series is the logical next step in bullet-proofing your body from the dangers of sitting. Gently improve your strength, increase your mobility, and decrease your locked joints, and feel good knowing that you are taking all the right steps to protect your health.
INCLUDED IN THIS PROGRAM: 5 Instructional Videos & 5 PDF ManualsDownload instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
I'm on my 5th day but I can see improvements already. Thanks!