9-Minute Morning Routine - Digital Download (EFISP)

Product Description
$15.00
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  • Description
  • FAQ

This is a 9-minute exercise routine that anyone can do... that will reduce and eliminate the pain and stiffness you feel when you wake up in the morning, and supercharge your metabolism, so you automatically burn more calories, all day long! Did you know that it is NOT normal to feel pain and stiffness right when you wake up, even if you’re over 50? If you do, that’s your body telling you: “you’re doing something wrong.” In this program, you’re going to learn what to do to CORRECT this! 

 

  • Many people who used this program reported a reduction or elimination of their regular morning pain and stiffness!
  • Many people also told us their energy had increased.
  • Many also said their motivation was up and they had started feeling more positive about life in general!
  • Many also told us they were losing weight! Some clients were reporting they had lost 2, 3, 5, even as much as 7 pounds after starting this routine, without making any other changes in diet or exercise.

 

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 11 reviews
73%
(8)
27%
(3)
0%
(0)
0%
(0)
0%
(0)
D
Daniel Thompson
9 Morning Routine (Digital Download)

The 9 Morning Routine Digital Download set me up for success each day; I feel energized and ready to tackle anything that comes my way.

D
Daniel Thompson
9 Morning Routine (Digital Download)

The 9 Morning Routine Digital Download set me up for success each day; I feel energized and ready to tackle anything that comes my way.

L
Lily Kennedy
Rise & Move Routine

This quick morning routine gives me the perfect energy boost.

H
Hunter James
Perfect Start Mornings

I finally built a strong, positive morning routine.

I
Isabella Kelly
Mornings Are Less Painful Now

Never thought I’d actually enjoy a morning routine, but this made a difference. Still not a morning person, but at least I don’t feel like a zombie anymore!

We’ll call that a win! 😆☀️ Even if mornings aren’t your thing, we’re glad this routine is helping you shake off the zombie vibes. Thanks for the great review—here’s to smoother starts!

Related products  

Customer Reviews

Based on 11 reviews
73%
(8)
27%
(3)
0%
(0)
0%
(0)
0%
(0)
D
Daniel Thompson
9 Morning Routine (Digital Download)

The 9 Morning Routine Digital Download set me up for success each day; I feel energized and ready to tackle anything that comes my way.

D
Daniel Thompson
9 Morning Routine (Digital Download)

The 9 Morning Routine Digital Download set me up for success each day; I feel energized and ready to tackle anything that comes my way.

L
Lily Kennedy
Rise & Move Routine

This quick morning routine gives me the perfect energy boost.

H
Hunter James
Perfect Start Mornings

I finally built a strong, positive morning routine.

I
Isabella Kelly
Mornings Are Less Painful Now

Never thought I’d actually enjoy a morning routine, but this made a difference. Still not a morning person, but at least I don’t feel like a zombie anymore!

We’ll call that a win! 😆☀️ Even if mornings aren’t your thing, we’re glad this routine is helping you shake off the zombie vibes. Thanks for the great review—here’s to smoother starts!