10 Easy Movements to Loosen Tight Calves (EFISP)

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  • Description
  • FAQ

Tight calf muscles can sometimes be the sign of a minor injury, but more often are just a symptom of overuse. Many of us are on our feet all day, either for work or simply completing our everyday tasks, making tight calves a constant struggle. Those who exercise frequently are at a greater risk for developing tight calves, but even people who take on the occasional strenuous activity can suffer from lower leg pain and stiffness.

It is natural to think that simply doing a couple of easy stretches will fix your tight calves, but did you know that doing the wrong stretches at the wrong intensity can actually worsen your situation, or even cause a serious injury? It is important to follow a carefully designed program that is guaranteed to loosen your tight calves safely.

10 Easy Movements to Loosen Tight Calves has been designed to loosen even the tightest of calves with a series of safe, yet effective stretches that are easy enough for anyone to perform. Each stretch is carefully demonstrated, leaving nothing to chance. In addition, the recommended time and intensity of each exercise are clearly explained, allowing you to perform the routine with the utmost confidence.

Don’t condemn yourself to days of limping or lying around waiting for your lower legs to hopefully feel better. Unlock those tight muscles today, decrease your pain and stiffness, and help prevent future injuries!

This program includes 1 Instructional Video, 1 Follow Along with Video, and 1 pdf Manual.

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

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