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10 Easy Movements for Improved Posture (EFISP)

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  • Description
  • FAQ

Many people are only aware of the esthetic effect of poor posture. Let’s face it… that hunched or slouched stature is definitely not attractive. Unfortunately, the impact of having bad posture is much greater than just how you look. In fact, poor posture can easily lead to tension and pain in your neck, shoulders, and back. More so, many people with bad posture also suffer from headaches, poor digestion, decreased lung capacity, and high blood pressure.

Unfortunately, with so many of us sitting for prolonged periods, often hunched over a computer, steering wheel, or cell phone, that dangerous, slouched position has become far too common. The good news is that it is never too late to improve your posture.

Introducing 10 Easy Movements for Improved Posture. This routine of 10 simple exercises is your essential guide to improving your posture and avoiding the long list of health concerns that poor posture creates. The reality is that you simply can’t afford to ignore your bad posture any longer. Sitting and standing with proper alignment helps to improve blood flow, keep your nerves and blood vessels healthy, and support your muscles, ligaments, and tendons.

Get started today - In just 10 minutes per day, you can undo years of damage.

10 Easy Movements for Improved Posture includes 1 Instructional Video, 1 Follow Along with Video & 1 pdf Manual

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 6 reviews
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(6)
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b
bimal

Do you have any remedy against Nerve pain on both feet AND TOES ?

Hi Bimal! We really appreciate you taking the time in giving us a 5-Star with the program.

Peripheral neuropathy is a general term that describes many conditions caused by damage to the peripheral nervous system, which is responsible for sending sensory information to and from the central nervous system.

The condition can affect a range of different nerves, so it can impact a variety of locations in different ways. It can affect a single nerve or several nerves at the same time.

I would like you to check on this article on how to address your peripheral neuropathy and see if they work for you:

https://exercisesforinjuries.com/addressing-peripheral-neuropathy/

Hope this finds you well.

R
Rebecca Morse
I love this!!!

I love how the program is suitable for all ages! My grandson and I were maximizing its benefits up until now. We both have bad postures: me because of slouching most of the time when doing my activities (I know, bad posture habits) and him because of spending a long time at his desk because he's a college student. But thanks to the program we felt much better now.

N
Nancy Malcolm

Superb program! I never expect that there are still more exercises that we can do to improve posture. I am truly ecstatic when I got the program. I feel that I have more increased energy and less discomfort after doing the exercises.

J
Julz Preyer
I love this!!

Detailed instructions and easy to follow. Routines are very helpful, improved my posture in less no time. Everyone should get this now.

D
Dorothy Randall

I like how easy the exercises can be done. The instructions are also detailed and easy to follow. Thanks to this I can do the exercises at home. I don't have to go anywhere just to correct my posture.

12

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Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
b
bimal

Do you have any remedy against Nerve pain on both feet AND TOES ?

Hi Bimal! We really appreciate you taking the time in giving us a 5-Star with the program.

Peripheral neuropathy is a general term that describes many conditions caused by damage to the peripheral nervous system, which is responsible for sending sensory information to and from the central nervous system.

The condition can affect a range of different nerves, so it can impact a variety of locations in different ways. It can affect a single nerve or several nerves at the same time.

I would like you to check on this article on how to address your peripheral neuropathy and see if they work for you:

https://exercisesforinjuries.com/addressing-peripheral-neuropathy/

Hope this finds you well.

R
Rebecca Morse
I love this!!!

I love how the program is suitable for all ages! My grandson and I were maximizing its benefits up until now. We both have bad postures: me because of slouching most of the time when doing my activities (I know, bad posture habits) and him because of spending a long time at his desk because he's a college student. But thanks to the program we felt much better now.

N
Nancy Malcolm

Superb program! I never expect that there are still more exercises that we can do to improve posture. I am truly ecstatic when I got the program. I feel that I have more increased energy and less discomfort after doing the exercises.

J
Julz Preyer
I love this!!

Detailed instructions and easy to follow. Routines are very helpful, improved my posture in less no time. Everyone should get this now.

D
Dorothy Randall

I like how easy the exercises can be done. The instructions are also detailed and easy to follow. Thanks to this I can do the exercises at home. I don't have to go anywhere just to correct my posture.

12