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10 Easy Movements For A Stronger Core (EFISP)

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Strengthening your core is THE KEY to better balance, improved mobility, increased strength, more flexibility... and avoiding LOSS OF INDEPENDENCE

 

You probably already know this, but...

Science has shown that as we age we lose muscle and strength, and this can lead to balance problems.

And decreased strength and balance issues can lead to all sorts problems — difficulty doing everyday things, bad falls, serious injuries, even premature death!

It turns out, with just a little bit of easy exercise, you can avoid all of that.

But, it needs to be the right kind of exercise, and it needs to target a specific part of your body—a group of muscles called “the core.”

The core is really the key to better balance and better “everyday” strength because your core supports basically every movement your body makes.

Introducing 10 Easy Movements For A Stronger Core

 

10 Easy Movements For A Stronger Core is a video exercise program you can do at home, completely on your own. It’s a simple, 7-minute program of easy and gentle movements that use just your bodyweight and some inexpensive items you can easily purchase online or at a sporting goods store. You can also use household items in place of these. We explain everything thoroughly in the program, including where to buy these inexpensive items, and exactly how to use them.

This program is designed to gently strengthen your core, so you can reduce and eliminate back pain, sculpt and tone your abs and other parts of your body, improve your sexual performance, improve your balance and avoid dangerous falls, have more energy, burn more calories throughout the day and lose weight, and retain your independence by making everyday tasks easier. The real benefits are more confidence, a lighter, healthier body, and more joy in your life!

The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

 

Get INSTANT ONLINE ACCESS to 10 Easy Movements For A Stronger Core program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 11 reviews
55%
(6)
45%
(5)
0%
(0)
0%
(0)
0%
(0)
C
Chloe
Perfect for Beginners

I was looking for a low-impact way to strengthen my core, and this program delivered. The instructions are clear, and the movements are easy to follow.

O
Odie Tillman Hudson
A Game Changer for My Core Strength

I’ve been dealing with lower back pain for years, and this program has been a lifesaver.

T
Trinity
Regained My Confidence

This program's simplicity and clarity gave me the confidence to start moving again.

J
James Adams
Core Strength Without the Torture!

Finally, a core workout that doesn’t make me feel like I'm in a boot camp! These movements are sneaky-effective—I can already feel my posture improving (and maybe even some abs showing up?).

We love the 'sneaky-effective' description! 😆💪 It’s awesome to hear that the workout is working its magic without feeling like a boot camp. Keep at it—those abs are definitely on their way! Thanks for the great review!

N
Noah King
Stronger Core, Fewer Complaints from My Back

This routine is simple but sneaky—halfway through, I realized my core was way weaker than I thought! Knocking off one star because I wish there were a bit more variety, but overall, my abs (and posture) are finally getting some love.

Thanks so much for your honest feedback! We're so glad to hear that the routine helped you realize the importance of core strength and that you're seeing improvements in your abs and posture! We totally understand wanting a bit more variety, and we'll definitely keep that in mind for future updates. Thanks again for your review, and keep up the great work!

123

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Customer Reviews

Based on 11 reviews
55%
(6)
45%
(5)
0%
(0)
0%
(0)
0%
(0)
C
Chloe
Perfect for Beginners

I was looking for a low-impact way to strengthen my core, and this program delivered. The instructions are clear, and the movements are easy to follow.

O
Odie Tillman Hudson
A Game Changer for My Core Strength

I’ve been dealing with lower back pain for years, and this program has been a lifesaver.

T
Trinity
Regained My Confidence

This program's simplicity and clarity gave me the confidence to start moving again.

J
James Adams
Core Strength Without the Torture!

Finally, a core workout that doesn’t make me feel like I'm in a boot camp! These movements are sneaky-effective—I can already feel my posture improving (and maybe even some abs showing up?).

We love the 'sneaky-effective' description! 😆💪 It’s awesome to hear that the workout is working its magic without feeling like a boot camp. Keep at it—those abs are definitely on their way! Thanks for the great review!

N
Noah King
Stronger Core, Fewer Complaints from My Back

This routine is simple but sneaky—halfway through, I realized my core was way weaker than I thought! Knocking off one star because I wish there were a bit more variety, but overall, my abs (and posture) are finally getting some love.

Thanks so much for your honest feedback! We're so glad to hear that the routine helped you realize the importance of core strength and that you're seeing improvements in your abs and posture! We totally understand wanting a bit more variety, and we'll definitely keep that in mind for future updates. Thanks again for your review, and keep up the great work!

123