10 Easy Movements for a Stronger Back (EFISP)
What I love about the program is that it has a follow along videos that I can easily perform each exercises. And of course, with no doubt the program is very effective! I highly recommend this if you want to get a stronger back!
Exercises are a good quality, and I can see help now.
Another good program to strengthen my back! Been looking for a program that is easy and fast. This one is one great choice!
I like this program! It surely helped my posture. After a week of doing the exercises I can clearly feel that my back improved a lot! Amazing!
I love how simple and easy the exercises are but still very effective. I didn't have difficulty following the steps as they have an a follow along video. Thanks.