Took me a few days to get into the habit of doing all exercises in sequence, but once I did, I noticed better posture at work.
I appreciate the clear instructions and the ability to watch the videos on my phone.
I had no idea that simple habits like sitting too long or poor sleeping positions were so damaging.
It made me much more aware of small habits that were causing me neck and shoulder pain.
My posture has improved, and I feel more confident and pain-free throughout the day.
Took me a few days to get into the habit of doing all exercises in sequence, but once I did, I noticed better posture at work.
I appreciate the clear instructions and the ability to watch the videos on my phone.
I had no idea that simple habits like sitting too long or poor sleeping positions were so damaging.
It made me much more aware of small habits that were causing me neck and shoulder pain.
My posture has improved, and I feel more confident and pain-free throughout the day.