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5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

Product Description
Poor posture, such as slouching, not only looks bad, but can also have an incredibly detrimental impact on your overall health. In fact, back pain, neck pain and shoulder pain are just a few of the consequences of hunching or slumping. Bad posture can also result in poor circulation, constricted nerves, decreased lung function and poor digestion. It is extremely important to not only recognize the daily habits that contribute to bad posture, but to also take active steps to reverse any damage to your overall health.

5 Daily Habits That Are Damaging Your Posture takes a deeper look at the daily tasks and routines that are playing havoc with your back, neck and shoulder health. Awareness is key, and while work responsibilities and lifestyle tendencies are almost impossible to avoid, there are several steps that can be taken to minimize the damaging effects these habits have on your posture. We’ll reveal vital information on how these daily behaviors are negatively impacting your posture, and the adjustments that can be made to minimize any future damage.

In the second half of the program, we share the 5 key exercises designed to build strength in your neck, shoulders and back, helping to reverse any damage that has already taken place. Research has shown that these 5 simple exercises are fundamental in ensuring better posture and overall well-being.

Don’t overlook this key element to better health. Improve your posture today!

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Customer Reviews

Based on 3 reviews
Simple but effective
Hi Stephen ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the 5 Daily Habits That Are Damaging Your Posture. Indeed simple and easy to exercise yet effective. We are thrilled that you recommended this program and this made our day. Take care always !
My lower back hurt
Hi Edward ! We are happy to hear you had a positive experience about the 5 Daily Habits That Are Damaging Your Posture. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!
This really helped me.
Hi Alex ! Thanks for leaving us such a wonderful review. We are happy that you are satisfied using Rick's program (5 Daily Habits That Are Damaging Your Posture - Digital Download) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

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