5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

Poor posture, such as slouching, not only looks bad, but can also have an incredibly detrimental impact on your overall health. In fact, back pain, neck pain and shoulder pain are just a few of the consequences of hunching or slumping. Bad posture can also result in poor circulation, constricted nerves, decreased lung function and poor digestion. It is extremely important to not only recognize the daily habits that contribute to bad posture, but to also take active steps to reverse any damage to your overall health.

5 Daily Habits That Are Damaging Your Posture takes a deeper look at the daily tasks and routines that are playing havoc with your back, neck and shoulder health. Awareness is key, and while work responsibilities and lifestyle tendencies are almost impossible to avoid, there are several steps that can be taken to minimize the damaging effects these habits have on your posture. We’ll reveal vital information on how these daily behaviors are negatively impacting your posture, and the adjustments that can be made to minimize any future damage.

In the second half of the program, we share the 5 key exercises designed to build strength in your neck, shoulders and back, helping to reverse any damage that has already taken place. Research has shown that these 5 simple exercises are fundamental in ensuring better posture and overall well-being.

Don’t overlook this key element to better health. Improve your posture today!