Welcome to Exercises For Injuries!
Continue Shopping
The winter months can be stressful! Icy roads, endless shoveling, shopping for gifts, attending or hosting social gatherings, and most of all, the extra expenses can cause endless amounts of stress that keep your mind and body in knots. This feeling of being constantly overwhelmed can have a huge impact on your overall health, making it impossible to exercise as much as you should, eat healthy, and get adequate sleep. Complicating matters further, this physical and mental toll can greatly compromise your immune system. The long ‘cold and flu season’ that winter is synonymous with already poses a significant challenge to your immunity. This makes it even more important to minimize your stress levels and keep your mind calm throughout these longer colder days.
Introducing: Yoga Routine to Destress Over the Winter
The team at Exercises For Injuries did extensive research to create a comprehensive yoga routine that is guaranteed to melt your stress away, leaving you feeling calm, strong, and ready to take on the challenges ahead. Each simple movement is proven to relax your mind and body, allowing you to stop and reset whenever needed. This gentle yoga program is the perfect addition to your nighttime routine, preparing your mind and body for a relaxing and rejuvenating sleep. This is also the ideal way to start your day, allowing you to control your stress levels and calmly approach your daily tasks.
Don’t let the long, stressful winter months wreak havoc on your health. Keep your mind and body running optimally with our Yoga Routine to Destress Over the Winter.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This becomes my winter buddy since I got this program. A must program during winter that is perfectly useful in this season. Thank you.
Great yoga routine especially during winter. It also helped me relieve stress and I had a great night sleep too!
