{"id":3521654030436,"title":"Tone \u0026 Tighten Dumbbell Workout - Digital Download (EFISP)","handle":"tone-tighten-dumbbell-workout-digital-download","description":"\u003cp\u003e\u003cstrong\u003eHow You \u003cem\u003eShould\u003c\/em\u003e Exercise Between The Ages Of 45 And 75 Is \u003cspan style=\"text-decoration: underline;\"\u003eSignificantly Different\u003c\/span\u003e Than When You Were In Your 20'S\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, you should exercise. In fact, exercise can help you reduce the risk of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiabetes\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003eOsteoporosis\u003c\/li\u003e\n\u003cli\u003eHypertension\u003c\/li\u003e\n\u003cli\u003eHeart attacks\u003c\/li\u003e\n\u003cli\u003eDecreased mobility\u003c\/li\u003e\n\u003cli\u003eBrain function decline\u003c\/li\u003e\n\u003cli\u003eCertain types of cancer\u003c\/li\u003e\n\u003cli\u003eDeath from heart disease\u003c\/li\u003e\n\u003cli\u003eDementia and Alzheimer’s\u003c\/li\u003e\n\u003cli\u003eFalls followed by fractures\u003c\/li\u003e\n\u003cli\u003eIncontinence\u003c\/li\u003e\n\u003cli\u003eArthritis-related pain and disabilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, exercise has a positive effect on your mood, sleep patterns, and management of stress.\u003c\/p\u003e\n\u003cp\u003eBut... You shouldn’t punish your body with grueling and unnecessarily intense workouts.\u003cbr\u003e\u003cbr\u003eFor example, HIIT (high intensity interval training) might not be right for you, and can result in …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft tissue injuries\u003c\/li\u003e\n\u003cli\u003eDamage to your knees, ankles, and hips\u003c\/li\u003e\n\u003cli\u003eStretched or sprained ligaments and tendons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe WRONG type of exercise can do more harm than good!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSo, what’s a safe, effective way for you to exercise?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLow-Impact, High-Results\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhole Body Workouts You Can Do Quickly And Easily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing... Tone \u0026amp; Tighten Dumbbell Workout\u003cbr\u003e\u003cbr\u003eThis downloadable program is an all-in-one, carefully-designed workout program that offers 3 different levels of workouts, from easy to advanced …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started Workout (Easy)\u003c\/li\u003e\n\u003cli\u003eHealthy Workout (Intermediate)\u003c\/li\u003e\n\u003cli\u003eInvincible Workout (Advanced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with Tone \u0026amp; Tighten Dumbbell Workout.\u003cbr\u003e\u003cbr\u003eYou’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.\u003cbr\u003e\u003cbr\u003eNo expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance.\u003c\/p\u003e\n\u003cp\u003eTone \u0026amp; Tighten’s Full-Body Workouts Allow You To:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSave lots of time\u003c\/li\u003e\n\u003cli\u003eImprove strength\u003c\/li\u003e\n\u003cli\u003eTone your muscles\u003c\/li\u003e\n\u003cli\u003eBurn more calories in less time\u003c\/li\u003e\n\u003cli\u003eIncrease stability and flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd that's not all...\u003cbr\u003e\u003cbr\u003eTone \u0026amp; Tighten was created to give you a FULL-BODY workout, every time.\u003cbr\u003e\u003cbr\u003eWhether you start with the easy, intermediate, or advanced level, you’ll enjoy an amazing upper and lower body workout.\u003c\/p\u003e\n\u003cp\u003e12 minutes a day is all it takes. So get started today! \u003c\/p\u003e","published_at":"2019-05-31T12:25:31-07:00","created_at":"2019-05-31T12:43:47-07:00","vendor":"Exercises For Injuries","type":"Fitness Program","tags":["digital","fitness"],"price":1900,"price_min":1900,"price_max":1900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":27396374855780,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Tone \u0026 Tighten Dumbbell Workout - Digital Download (EFISP)","public_title":null,"options":["Default Title"],"price":1900,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Tone_Tighten_Dumbbell_Workout.jpg?v=1559331834"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Tone_Tighten_Dumbbell_Workout.jpg?v=1559331834","options":["Title"],"media":[{"alt":null,"id":2206009622643,"position":1,"preview_image":{"aspect_ratio":0.667,"height":2700,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Tone_Tighten_Dumbbell_Workout.jpg?v=1569395261"},"aspect_ratio":0.667,"height":2700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Tone_Tighten_Dumbbell_Workout.jpg?v=1569395261","width":1800}],"content":"\u003cp\u003e\u003cstrong\u003eHow You \u003cem\u003eShould\u003c\/em\u003e Exercise Between The Ages Of 45 And 75 Is \u003cspan style=\"text-decoration: underline;\"\u003eSignificantly Different\u003c\/span\u003e Than When You Were In Your 20'S\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, you should exercise. In fact, exercise can help you reduce the risk of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiabetes\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003eOsteoporosis\u003c\/li\u003e\n\u003cli\u003eHypertension\u003c\/li\u003e\n\u003cli\u003eHeart attacks\u003c\/li\u003e\n\u003cli\u003eDecreased mobility\u003c\/li\u003e\n\u003cli\u003eBrain function decline\u003c\/li\u003e\n\u003cli\u003eCertain types of cancer\u003c\/li\u003e\n\u003cli\u003eDeath from heart disease\u003c\/li\u003e\n\u003cli\u003eDementia and Alzheimer’s\u003c\/li\u003e\n\u003cli\u003eFalls followed by fractures\u003c\/li\u003e\n\u003cli\u003eIncontinence\u003c\/li\u003e\n\u003cli\u003eArthritis-related pain and disabilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus, exercise has a positive effect on your mood, sleep patterns, and management of stress.\u003c\/p\u003e\n\u003cp\u003eBut... You shouldn’t punish your body with grueling and unnecessarily intense workouts.\u003cbr\u003e\u003cbr\u003eFor example, HIIT (high intensity interval training) might not be right for you, and can result in …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft tissue injuries\u003c\/li\u003e\n\u003cli\u003eDamage to your knees, ankles, and hips\u003c\/li\u003e\n\u003cli\u003eStretched or sprained ligaments and tendons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe WRONG type of exercise can do more harm than good!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSo, what’s a safe, effective way for you to exercise?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLow-Impact, High-Results\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhole Body Workouts You Can Do Quickly And Easily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing... Tone \u0026amp; Tighten Dumbbell Workout\u003cbr\u003e\u003cbr\u003eThis downloadable program is an all-in-one, carefully-designed workout program that offers 3 different levels of workouts, from easy to advanced …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started Workout (Easy)\u003c\/li\u003e\n\u003cli\u003eHealthy Workout (Intermediate)\u003c\/li\u003e\n\u003cli\u003eInvincible Workout (Advanced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with Tone \u0026amp; Tighten Dumbbell Workout.\u003cbr\u003e\u003cbr\u003eYou’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.\u003cbr\u003e\u003cbr\u003eNo expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance.\u003c\/p\u003e\n\u003cp\u003eTone \u0026amp; Tighten’s Full-Body Workouts Allow You To:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSave lots of time\u003c\/li\u003e\n\u003cli\u003eImprove strength\u003c\/li\u003e\n\u003cli\u003eTone your muscles\u003c\/li\u003e\n\u003cli\u003eBurn more calories in less time\u003c\/li\u003e\n\u003cli\u003eIncrease stability and flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd that's not all...\u003cbr\u003e\u003cbr\u003eTone \u0026amp; Tighten was created to give you a FULL-BODY workout, every time.\u003cbr\u003e\u003cbr\u003eWhether you start with the easy, intermediate, or advanced level, you’ll enjoy an amazing upper and lower body workout.\u003c\/p\u003e\n\u003cp\u003e12 minutes a day is all it takes. So get started today! \u003c\/p\u003e"}