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Save Your Strength (EFISP)

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  • Description
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Save Your Strength

 

Strength training goes beyond simply building your muscles. It offers additional benefits like supporting bone health, improving aerobic exercise productivity, preventing injuries, and facilitating healthy aging.

 

Strength training essentially refers to using resistance to improve muscular strength and volume. Examples of resistance include free weights, weight machines, resistance bands, and even your own bodyweight.

 

The basic principle of strength training is to apply a load and overload the muscle, so it needs to adapt and get stronger.

It’s important to understand that strength training is not solely about bodybuilding. It is also about preventing the natural loss of lean muscle mass that comes with aging. The natural loss of muscle mass due to aging is known as sarcopenia.

 

If one exercise program could benefit your heart, improve your balance, strengthen your bones and muscles, and help you manage your weight, wouldn’t that be amazing? Well, look no further!

 

Introducing: Save Your Strength

 

This strength-training program provides you with a comprehensive series of routines that are proven to strengthen your body safely and gently. This multipart video series includes:

 

  • Full Body Workout
  • Seated Full Body workout
  • Upper Body Workout
  • Seated Upper Body Workout
  • Lower Body Workout
  • Seated Lower Body Workout
  • Core Workout
  • Seated Core Workout

 

Regardless of your age or athletic ability, strength training is the key to greater flexibility, mobility, weight management, and lowering your risk of injuries. 

 

So train now and save your strength!

Q: What are the types of equipment needed for this program?
 

Resistance Tubing

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.


Q: What are the types of equipment needed for this program?

Answer: Resistance Tubing

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 3 reviews
0%
(0)
100%
(3)
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(0)
0%
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M
Michael Mitchell
Targeted and Beneficial!

Boosted my physical resilience and maintained my strength with expert tips.

Fantastic to hear the expert tips have boosted your physical resilience and helped maintain your strength! Keep using those insights to push forward—you're doing great!

B
Bella King
Decent Service

Decent product. It works!

Thank you for your feedback! We're glad to hear the product is working for you. If you have any suggestions for improvement, feel free to let us know!

G
Grace King
Decent product and service!

Decent product. It works!

Thanks for your feedback, Grace! We're glad to hear the product works for you. If there's anything we can do to improve your experience, feel free to let us know!

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Customer Reviews

Based on 3 reviews
0%
(0)
100%
(3)
0%
(0)
0%
(0)
0%
(0)
M
Michael Mitchell
Targeted and Beneficial!

Boosted my physical resilience and maintained my strength with expert tips.

Fantastic to hear the expert tips have boosted your physical resilience and helped maintain your strength! Keep using those insights to push forward—you're doing great!

B
Bella King
Decent Service

Decent product. It works!

Thank you for your feedback! We're glad to hear the product is working for you. If you have any suggestions for improvement, feel free to let us know!

G
Grace King
Decent product and service!

Decent product. It works!

Thanks for your feedback, Grace! We're glad to hear the product works for you. If there's anything we can do to improve your experience, feel free to let us know!