Verry effective and instructions are easy to follow. I might not go back to the gym anymore. This program works out for me.
Hello William ! We are happy that you are satisfied with the program you have purchased from us The Invincible Core. We are glad that you enjoy this easy to follow program. We strive to help more people in addressing painful injuries safely and health improvement. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !