1. Home
  2. Fitness & Weight Loss
  3. Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

Previous Product | Next Product
Product Description
$19.95
Maximum quantity available reached.
  • Description
  • FAQ

People around the world are living increasingly sedentary lifestyles, yet the health risks associated with being inactive are plentiful, including obesity, heart disease, high blood pressure, high cholesterol, stroke, and diabetes. Unfortunately, it seems like the less that we do, the easier it is to not do anything… and the overwhelming question for many people becomes, ‘How Do I Even Get Started?’

Introducing, ‘Get Moving – 10 Minutes to Greater Mobility’! This 3-video series is designed to engage your cardiovascular system, loosen up tight joints, increase flexibility and improve mobility with safe, low-impact routines that are simple enough for anyone to complete. We understand that with inactivity, often comes a decrease in stability and balance, so the exercises can be completed from standing, sitting, or even from bed.

The Get Moving – 10 Minutes to Greater Mobility series includes:
 

  • The Get Moving – 10 Minutes to Greater Mobility – Standing Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Sitting Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Floor Routine (video & manual)

 

So, get moving today. The benefits of an active lifestyle include:

- Weight Management
- Reduced Risk of Heart Disease
- Greater Mobility
- Increased Flexibility
- Decreased Risk of Developing Diabetes
- Stronger Bones, Muscles, and Joints
- Improved Balance and Stability
- Lowered Risk of Falls

The Get Moving program is truly the best way to get started on your journey to better health!
 

This is a digital program, you will receive your videos and pdf manuals via email following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
c
cassandra lia
love this!

Absolutely love the Get Moving program! It's a simple, yet powerful way to improve mobility in just 10 minutes a day.

Thank you so much for sharing your experience! We’re thrilled to hear that you absolutely love the Get Moving program and find it both simple and powerful. Improving mobility in just 10 minutes a day is such a win, and we’re so glad it’s working well for you! Keep up the great work.

c
cassandra lia
try this!

Get Moving has been a game-changer! In just 10 minutes a day, I feel more flexible and energized.

Thank you for the great feedback! We're so glad Get Moving has made such a positive impact on your flexibility and energy. Keep up the awesome work!

c
cassandra lia
easy to follow!

These 10-minute exercises have made a noticeable difference in my mobility—quick, effective, and easy to follow!

Thank you for sharing your feedback! We're so happy to hear that the 10-minute exercises have made a positive impact on your mobility. Keep it up!

T
Tammy
I like this program!

This is helping me a lot. It is so simple and I never had difficulty working it out. Thank you so much!

M
Marilyn Orchard
Perfect for me

I appreciate the exercises for standing, sitting, and on the floor. Can only do so much at this time, and appreciate the clarity and simplicity of each step.

Hello Marilyn ! We are amazed how the program helps you. We are glad that you appreciate the exercises for standing, sitting and on the floor, as well as the clarity of each step. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

12

Related products  

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
c
cassandra lia
love this!

Absolutely love the Get Moving program! It's a simple, yet powerful way to improve mobility in just 10 minutes a day.

Thank you so much for sharing your experience! We’re thrilled to hear that you absolutely love the Get Moving program and find it both simple and powerful. Improving mobility in just 10 minutes a day is such a win, and we’re so glad it’s working well for you! Keep up the great work.

c
cassandra lia
try this!

Get Moving has been a game-changer! In just 10 minutes a day, I feel more flexible and energized.

Thank you for the great feedback! We're so glad Get Moving has made such a positive impact on your flexibility and energy. Keep up the awesome work!

c
cassandra lia
easy to follow!

These 10-minute exercises have made a noticeable difference in my mobility—quick, effective, and easy to follow!

Thank you for sharing your feedback! We're so happy to hear that the 10-minute exercises have made a positive impact on your mobility. Keep it up!

T
Tammy
I like this program!

This is helping me a lot. It is so simple and I never had difficulty working it out. Thank you so much!

M
Marilyn Orchard
Perfect for me

I appreciate the exercises for standing, sitting, and on the floor. Can only do so much at this time, and appreciate the clarity and simplicity of each step.

Hello Marilyn ! We are amazed how the program helps you. We are glad that you appreciate the exercises for standing, sitting and on the floor, as well as the clarity of each step. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

12