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7 Best Daily Habits for a Healthy Back - Digital Download (EFISP)

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  • Description
  • FAQ

Did you know some of your most common daily habits are contributing to your back pain? It’s true! But, once you understand how and why, and you make some easy adjustments, you can start supporting and strengthening your back. It will go back to moving and feeling naturally good!
 

  • You’ll learn why you should never do crunches first thing in the morning.
  • Have you heard sitting is the new smoking? Sorry, but it’s true. You’re finally going to learn how to sit with CORRECT POSTURE so you can stop putting stress and strain on your back everyday.
  • And, what you should do AFTER you sit. This only takes a minute, but it FEELS SO GOOD! And it really helps your back.
  • You’ll also learn “THE BIG 3” for optimal back health.
  • And lots more!

 

This is a digitally downloadable program. DVD is not included.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
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(4)
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T
Tracey Baker

Thank you for this amazing read. I have a constant backpain and I've done rehabilitation. Although It went well, I don't want it to occur again. That's why reading this has helped me distinguish what habits to make to protect and care for my back. I really love EFI.

D
D.

Nice read for me who has a great deal of back pain. Nice to know things like what habits do I have that keep me having back pain. Gives me some ideas what not to do. It certainly helped me reduce my back pain aside from exercises. Thanks.

J
Johanna

This one helps me get back on my back. Been dealing lately with back pain, but with your program, I was able to understand and do the right habits not to strain my back. Thank you.

G
Gigi Mcpherson
FEELS SO GOOD!

This really helps me in correcting my posture as I always sit @ work, less strain on my lower back. Highly recommended, thank you so much!!

Hi Gigi ! We are happy that it helps you in correcting your posture in using this program the 7 Best Daily Habits for a Healthy Back. Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

Related products  

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Tracey Baker

Thank you for this amazing read. I have a constant backpain and I've done rehabilitation. Although It went well, I don't want it to occur again. That's why reading this has helped me distinguish what habits to make to protect and care for my back. I really love EFI.

D
D.

Nice read for me who has a great deal of back pain. Nice to know things like what habits do I have that keep me having back pain. Gives me some ideas what not to do. It certainly helped me reduce my back pain aside from exercises. Thanks.

J
Johanna

This one helps me get back on my back. Been dealing lately with back pain, but with your program, I was able to understand and do the right habits not to strain my back. Thank you.

G
Gigi Mcpherson
FEELS SO GOOD!

This really helps me in correcting my posture as I always sit @ work, less strain on my lower back. Highly recommended, thank you so much!!

Hi Gigi ! We are happy that it helps you in correcting your posture in using this program the 7 Best Daily Habits for a Healthy Back. Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!