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10 Easy Desk Movements for All Day Energy (EFISP)

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  • Description
  • FAQ

By now, we’ve all heard the adage that ‘sitting is the new smoking.’ Most of us understand the negative impact that prolonged periods of sitting have on our overall health. Sitting at work all day can have numerous adverse health effects, including slowing your metabolism, creating poor posture, causing back, neck, and hip pain, and increasing your risk for obesity. In addition, those who sit all day generally report having a significant decrease in energy. Simply stated, hours spent at work in a seated position are literally sucking the life out of you.

 

The unfortunate reality is that sitting is often unavoidable when you work in an office environment. So, how can you balance your need for productivity with your need for physical and mental well-being?

 

Introducing: 10 Easy Desk Movements for All-Day Energy

 

This routine of 10 simple exercises was designed specifically for those who sit at a desk all day. Each movement has been strategically crafted to counteract the damaging effects of prolonged sitting and increase your energy levels, while still considering the special limitations of a typical office environment. In fact, almost every exercise can be performed directly from your office chair. This full-body routine is the perfect solution to your energy woes. In just minutes each day, you’ll get that burst of energy you need to power through your day while taking important proactive steps towards bettering your overall physical health.

 

Don’t wait another day. Boost your energy safely and naturally with these intuitive desk movements!

 

Includes : 1 Instructional Video, 1 Follow Along with Video, 1 comprehensive pdf manual.

 

(Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.) 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 12 reviews
67%
(8)
33%
(4)
0%
(0)
0%
(0)
0%
(0)
C
Christian Doyle
A quick boost at work

These movements are perfect for quick breaks. They helped me stay energized and reduce stiffness from sitting too long!

D
Dominique Gracia
A must-have for anyone sitting for long hours!

I work from home, and this has been a great way to stay active throughout the day. The movements are simple, quick, and help me feel more energized without leaving my desk.

G
Gregory Sanford
Stay Energized at your Desk!

I found these easy exercises to be a game-changer during long workdays! I feel more refreshed, less stiff, and more focused throughout the day. A must-try for anyone who sits for hours!

Thank you so much for your kind words! We're thrilled to hear that the exercises are making such a positive impact on your workday. Staying refreshed and focused is key, and it's great that these exercises are helping with that. We appreciate you sharing your experience—hopefully, more people will give them a try and feel the benefits too!

G
Giovanny West
Such an amazing workout! You’ll feel the difference right away!

I never realized how much a few simple stretches at my desk could improve my energy and focus. These exercises are easy, effective, and perfect for anyone sitting all day!

Thank you so much for your fantastic review of 10 Easy Desk Movements for All Day Energy! We're thrilled to hear that you noticed an immediate difference in your energy and focus thanks to our simple desk stretches. It's great to know that these exercises have made a positive impact on your day, especially for anyone spending long hours at a desk.

T
Theodore Smith
Exceeded My Expectations!

I love how these 10 movements help keep me energized and reduce tension while working at my desk. They’re super easy to follow, and I feel refreshed after doing them. Great for combating the afternoon slump!

It’s great to hear that these 10 movements are keeping you energized and reducing tension while working at your desk! We’re so glad they’re easy to follow and help combat that afternoon slump. Keep feeling refreshed and energized throughout your day!

123

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Customer Reviews

Based on 12 reviews
67%
(8)
33%
(4)
0%
(0)
0%
(0)
0%
(0)
C
Christian Doyle
A quick boost at work

These movements are perfect for quick breaks. They helped me stay energized and reduce stiffness from sitting too long!

D
Dominique Gracia
A must-have for anyone sitting for long hours!

I work from home, and this has been a great way to stay active throughout the day. The movements are simple, quick, and help me feel more energized without leaving my desk.

G
Gregory Sanford
Stay Energized at your Desk!

I found these easy exercises to be a game-changer during long workdays! I feel more refreshed, less stiff, and more focused throughout the day. A must-try for anyone who sits for hours!

Thank you so much for your kind words! We're thrilled to hear that the exercises are making such a positive impact on your workday. Staying refreshed and focused is key, and it's great that these exercises are helping with that. We appreciate you sharing your experience—hopefully, more people will give them a try and feel the benefits too!

G
Giovanny West
Such an amazing workout! You’ll feel the difference right away!

I never realized how much a few simple stretches at my desk could improve my energy and focus. These exercises are easy, effective, and perfect for anyone sitting all day!

Thank you so much for your fantastic review of 10 Easy Desk Movements for All Day Energy! We're thrilled to hear that you noticed an immediate difference in your energy and focus thanks to our simple desk stretches. It's great to know that these exercises have made a positive impact on your day, especially for anyone spending long hours at a desk.

T
Theodore Smith
Exceeded My Expectations!

I love how these 10 movements help keep me energized and reduce tension while working at my desk. They’re super easy to follow, and I feel refreshed after doing them. Great for combating the afternoon slump!

It’s great to hear that these 10 movements are keeping you energized and reducing tension while working at your desk! We’re so glad they’re easy to follow and help combat that afternoon slump. Keep feeling refreshed and energized throughout your day!

123