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Resistance Band 101 (EFISP)

Product Description
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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Over the past few years, Resistance Bands have become an increasingly popular tool for stabilizing and strengthening your muscles in a safe, controlled way. Their lightweight, simple, and versatile functionality make them the ideal alternative to machines and free weights, and a staple for those who exercise at home.

Resistance Band 101 takes a closer look at the different Resistance Band options available on the market today. Suggestions for proper use, as well as expert purchasing recommendations are covered in this helpful video guide.

Includes: 1 video (Digital Download Only)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 9 reviews
89%
(8)
11%
(1)
0%
(0)
0%
(0)
0%
(0)
o
olivia driz
this is effective!

Highly recommend Resistance Band 101! It’s packed with effective exercises that are easy to follow and perfect for building strength at home.

We're so glad to hear that you found Resistance Band 101 effective and easy to follow. Building strength at home can be a game-changer, and we're thrilled the guide has been a helpful part of your journey. Keep up the great work

o
olivia driz
try this!

Resistance Band 101 is a game changer! The step-by-step instructions make it simple to incorporate into my routine, and I've already noticed great results!

Thank you for the awesome feedback! We're so glad Resistance Band 101 is making a difference in your routine and delivering great results. Keep it up!

o
olivia driz
this is nice product!

Absolutely love the Resistance Band 101 guide! It's clear, easy to follow, and has helped me improve my workouts at home.

Thanks for the great feedback! We're so glad the Resistance Band 101 guide is helping improve your at-home workouts!

T
Tina
Great fun

I really enjoyed the bands workout. It was just what I needed.

A
Amari Shuford
Very easy!

This is easier to use than the traditional resistance band especially because it has handle on both ends where you can easily hold it without the band falling. Highly recommended if you have decreased grip strength. Thanks

12

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Customer Reviews

Based on 9 reviews
89%
(8)
11%
(1)
0%
(0)
0%
(0)
0%
(0)
o
olivia driz
this is effective!

Highly recommend Resistance Band 101! It’s packed with effective exercises that are easy to follow and perfect for building strength at home.

We're so glad to hear that you found Resistance Band 101 effective and easy to follow. Building strength at home can be a game-changer, and we're thrilled the guide has been a helpful part of your journey. Keep up the great work

o
olivia driz
try this!

Resistance Band 101 is a game changer! The step-by-step instructions make it simple to incorporate into my routine, and I've already noticed great results!

Thank you for the awesome feedback! We're so glad Resistance Band 101 is making a difference in your routine and delivering great results. Keep it up!

o
olivia driz
this is nice product!

Absolutely love the Resistance Band 101 guide! It's clear, easy to follow, and has helped me improve my workouts at home.

Thanks for the great feedback! We're so glad the Resistance Band 101 guide is helping improve your at-home workouts!

T
Tina
Great fun

I really enjoyed the bands workout. It was just what I needed.

A
Amari Shuford
Very easy!

This is easier to use than the traditional resistance band especially because it has handle on both ends where you can easily hold it without the band falling. Highly recommended if you have decreased grip strength. Thanks

12