Bosu Ball 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

The Bosu Ball is a great addition for any home gym. It consists of an inflated rubber hemisphere attached to a rigid platform and is most often used for balance training exercises. Over the last few years, it has also been incorporated into various strengthening, stretching and rehabilitative exercises. The Bosu Ball can be an essential tool for increasing balance and stability.

In Bosu Ball 101, we will share helpful hints for purchasing and setting up your Bosu Ball, ensuring you get the most out of this versatile piece of equipment.

Includes: 1 video (Digital Download Only)