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Yoga 101 (EFISP)

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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.

Let’s face it – we’ve all heard of Yoga. Over the years, this ancient mind & body practice has become one of the most popular methods of improving flexibility, balance, and strength. It also relaxes your body, helps you manage stress, and helps decrease pain. With so many health benefits, it’s no wonder that Yoga classes are available in almost every city across the country. But with so many different classes available, choosing the right class for you can become quite daunting.

In Yoga 101, our Certified Yoga Instructor walks you through everything you need to consider before trying Yoga for the first time. She will go through the multitude of physical and mental health benefits, and let you know exactly what to look for when choosing a Yoga Studio or Instructor. You will gain the necessary confidence to get started safely.

Includes: 1 video (Digital Download Only) 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 19 reviews
47%
(9)
53%
(10)
0%
(0)
0%
(0)
0%
(0)
G
Giovani Ortiz
Just getting started? This Yoga 101 guide is one to grab!

I pressed play and it was like having a friendly yoga buddy whisper, ‘You got this,’ in my ear no stretchy limbo required. Now I'm bending and breathing with ease, and my inner yogi is giving me a thumbs-up!

S
Stewart Schmidt

This program made yoga approachable and enjoyable for me. The gentle pace and practical tips helped me feel more connected to my body and less intimidated by the idea of starting yoga.

J
Jordan Howe

I’d been staring at yoga videos on YouTube feeling too overwhelmed to begin. These moves broke it down, felt gentle, and didn’t leave me confused. A few sessions in, I’m stretching deeper and actually look forward to quiet time on the mat.

C
Charlotte Grimes

I always thought yoga was only for the super bendy or super chill. This program proved me wrong. It’s clear, calm, and actually made me want to keep going. No chanting, no pressure. Just simple movements that feel good and make sense.

J
Jovan Herman
5 Stars for me!

Within a week I felt more connected to my body. My posture looked better, and mornings felt less stiff. Not a flashy fitness punch, but a thoughtful, steady invitation to build movement mindfully. If you're curious about yoga but unsure where to start, this guide offers a grounded, confidence-building experience.

123

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Customer Reviews

Based on 19 reviews
47%
(9)
53%
(10)
0%
(0)
0%
(0)
0%
(0)
G
Giovani Ortiz
Just getting started? This Yoga 101 guide is one to grab!

I pressed play and it was like having a friendly yoga buddy whisper, ‘You got this,’ in my ear no stretchy limbo required. Now I'm bending and breathing with ease, and my inner yogi is giving me a thumbs-up!

S
Stewart Schmidt

This program made yoga approachable and enjoyable for me. The gentle pace and practical tips helped me feel more connected to my body and less intimidated by the idea of starting yoga.

J
Jordan Howe

I’d been staring at yoga videos on YouTube feeling too overwhelmed to begin. These moves broke it down, felt gentle, and didn’t leave me confused. A few sessions in, I’m stretching deeper and actually look forward to quiet time on the mat.

C
Charlotte Grimes

I always thought yoga was only for the super bendy or super chill. This program proved me wrong. It’s clear, calm, and actually made me want to keep going. No chanting, no pressure. Just simple movements that feel good and make sense.

J
Jovan Herman
5 Stars for me!

Within a week I felt more connected to my body. My posture looked better, and mornings felt less stiff. Not a flashy fitness punch, but a thoughtful, steady invitation to build movement mindfully. If you're curious about yoga but unsure where to start, this guide offers a grounded, confidence-building experience.

123