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Yoga 101 (EFISP)

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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.

Let’s face it – we’ve all heard of Yoga. Over the years, this ancient mind & body practice has become one of the most popular methods of improving flexibility, balance, and strength. It also relaxes your body, helps you manage stress, and helps decrease pain. With so many health benefits, it’s no wonder that Yoga classes are available in almost every city across the country. But with so many different classes available, choosing the right class for you can become quite daunting.

In Yoga 101, our Certified Yoga Instructor walks you through everything you need to consider before trying Yoga for the first time. She will go through the multitude of physical and mental health benefits, and let you know exactly what to look for when choosing a Yoga Studio or Instructor. You will gain the necessary confidence to get started safely.

Includes: 1 video (Digital Download Only) 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
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(2)
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J
Josiah Martin
Great Introduction to Yoga

Yoga 101 is a fantastic starting point for beginners! The guide breaks down the basics in an easy-to-understand way, and I feel more confident with each session. It’s helped me build a solid foundation for my practice!

It’s wonderful to hear that Yoga 101 has been a great starting point for your practice! We’re glad the guide helped you build a solid foundation and boosted your confidence. Keep up the fantastic work as you continue to grow in your yoga journey!

C
Clark Rodriguez
I'm so happy with this product. A must-try!

This guide made it so easy to begin my yoga practice. It’s informative and beginner-friendly, and I feel more confident in my poses every day!

Glad to hear this guide has made starting your yoga practice so easy! It's great that it's informative and beginner-friendly, and that you're feeling more confident in your poses every day. A must-try for anyone new to yoga—keep up the great work!

M
M.L.

I keep hearing about yoga and its health benefits. But the thing is I have no idea how to star it. But this program is awesome. It really helped get started with yoga. Good job!

J
Jana Campoamor
I am loving this program!

This got me started to doing yoga! Thank you!

Thank you for sharing your feedback,Jana! We are so happythat you love this program. Please do let us know if there's anything that we can help you and we'll be more than happy to assist you. Take care!

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Customer Reviews

Based on 4 reviews
50%
(2)
50%
(2)
0%
(0)
0%
(0)
0%
(0)
J
Josiah Martin
Great Introduction to Yoga

Yoga 101 is a fantastic starting point for beginners! The guide breaks down the basics in an easy-to-understand way, and I feel more confident with each session. It’s helped me build a solid foundation for my practice!

It’s wonderful to hear that Yoga 101 has been a great starting point for your practice! We’re glad the guide helped you build a solid foundation and boosted your confidence. Keep up the fantastic work as you continue to grow in your yoga journey!

C
Clark Rodriguez
I'm so happy with this product. A must-try!

This guide made it so easy to begin my yoga practice. It’s informative and beginner-friendly, and I feel more confident in my poses every day!

Glad to hear this guide has made starting your yoga practice so easy! It's great that it's informative and beginner-friendly, and that you're feeling more confident in your poses every day. A must-try for anyone new to yoga—keep up the great work!

M
M.L.

I keep hearing about yoga and its health benefits. But the thing is I have no idea how to star it. But this program is awesome. It really helped get started with yoga. Good job!

J
Jana Campoamor
I am loving this program!

This got me started to doing yoga! Thank you!

Thank you for sharing your feedback,Jana! We are so happythat you love this program. Please do let us know if there's anything that we can help you and we'll be more than happy to assist you. Take care!