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The long winter months can bring cravings for comfort foods and the desire to stay cozy and bundled up in the comfort of our homes. During these colder months, it’s natural to spend less time being active. While this is certainly one way to spend your winter, there are even better ways to embrace the season.
You can use the coldest part of the year to improve your health in multiple ways.
The Winter Wellness Bundle provides everything you need to stay active and healthy all winter! This bundle includes creating healthy, sumptuous meals with our winter cookbook, practicing yoga movements that calm anxiety and improve digestion, and performing functional and immune-boosting exercises.
The Winter Wellness Bundle includes the following programs:
We all know how important it is to maintain a healthy lifestyle, especially during the cold winter. So, if you want to stay healthy all year long - this program is the perfect fit.
Get Winter Wellness Bundle digital access now!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The winter bundle kept me healthy and supported my immunity.
“This bundle is perfect for keeping healthy and active all winter long.”
Lots of variety to keep me feeling great all winter.
Winter‑wellness bundle supplied the perfect mix of fitness, yoga, and nutrition for colder months.
Loved having all my winter wellness guides together.
