Due to computer problems finally being solved, I just started two days ago with the first assessment part of the program. I had to use the small ball to get all of the lumps and bumps out and believe me there were a lot. I am still sore from doing this, however I knew that it had to be done. I also found that at this time I cannot do some of the assessment photos such as going all the way down to the floor with one knee. I am slowly working on them so I can go to the next level. What I can say is the teaching of the special exercises is so good that they are very easy to understand and having photos of them being done are such a great help. I am looking forward to doing more! Back surgery I am afraid made me quite the couch potato, but believe me now I am ready to get the pain that I have been having for 12 years now, which surgery did not help, to go away for good. I know that I have to take baby steps to get there but am very willing to do so. Your program is the first one to give me HOPE once again!!