Foam Rolling 101 (EFISP)

Product Description
$15.00
Maximum quantity available reached.
  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Foam Rolling has become increasingly popular over the past few years. The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. Before foam rolling, myofascial release was used only by professional athletes, coaches, and therapists. Now, anyone can reap the benefits of this therapeutic technique on their own, at home, for free.

In Foam Rolling 101, you will learn about the different Foam Rollers available, and how to choose the best roller for your specific needs, including composition, firmness, size, and texture options.

Includes: 1 video (Digital Download Only)

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 22 reviews
64%
(14)
32%
(7)
5%
(1)
0%
(0)
0%
(0)
S
Sophie Goodwin
Rolling My Way to Relaxed Muscles

This foam rolling guide is my new go-to for instant relief. It hits tight spots with ease and actually feels satisfying, not like another chore. Simple, effective, and oddly fun every time I use it.

E
Emilia Hackett

I bought a foam roller years ago and mostly used it as a doorstop until this guide showed me how to actually use it. The steps were simple and didn’t feel like a chore, and I noticed less stiffness after just a couple of tries.

J
Jakob Larson
No More Guessing and Rolling Around Like a Lost Burrito

Before this, I just kind of flopped on the foam roller and hoped for the best. This guide finally showed me how and why to do it right.

E
Emiliano Klein

After just three sessions, I noticed reduced tightness in my quads and back, and a smoother recovery after my weekend miles. No videos, no overly complicated routines just focused moves that you can do anytime. It’s become part of my warm-up and cooldown routines and it’s the first foam-rolling guide I’ve consistently stuck with. If you're looking for a straightforward, effective way to roll smarter, this one’s a keeper.

E
Elvie Brekke

I used to stare at my foam roller like it was a mystery tool from another planet. I’d roll around aimlessly, hoping for results and then give up. This guide finally gave me structure and purpose.

The instructions are clear and practical, with zero fluff. I learned how to target specific areas (hello, tight calves and upper back!) without spending 30 minutes trying to “figure it out.” Now, just a few focused minutes a day and I feel looser, more mobile, and even sleep better. If your foam roller is just taking up space, this will finally put it to work.

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Customer Reviews

Based on 22 reviews
64%
(14)
32%
(7)
5%
(1)
0%
(0)
0%
(0)
S
Sophie Goodwin
Rolling My Way to Relaxed Muscles

This foam rolling guide is my new go-to for instant relief. It hits tight spots with ease and actually feels satisfying, not like another chore. Simple, effective, and oddly fun every time I use it.

E
Emilia Hackett

I bought a foam roller years ago and mostly used it as a doorstop until this guide showed me how to actually use it. The steps were simple and didn’t feel like a chore, and I noticed less stiffness after just a couple of tries.

J
Jakob Larson
No More Guessing and Rolling Around Like a Lost Burrito

Before this, I just kind of flopped on the foam roller and hoped for the best. This guide finally showed me how and why to do it right.

E
Emiliano Klein

After just three sessions, I noticed reduced tightness in my quads and back, and a smoother recovery after my weekend miles. No videos, no overly complicated routines just focused moves that you can do anytime. It’s become part of my warm-up and cooldown routines and it’s the first foam-rolling guide I’ve consistently stuck with. If you're looking for a straightforward, effective way to roll smarter, this one’s a keeper.

E
Elvie Brekke

I used to stare at my foam roller like it was a mystery tool from another planet. I’d roll around aimlessly, hoping for results and then give up. This guide finally gave me structure and purpose.

The instructions are clear and practical, with zero fluff. I learned how to target specific areas (hello, tight calves and upper back!) without spending 30 minutes trying to “figure it out.” Now, just a few focused minutes a day and I feel looser, more mobile, and even sleep better. If your foam roller is just taking up space, this will finally put it to work.