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Advanced Functional Strength for Seniors (EFISP)

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Sarcopenia, the progressive loss of muscle strength through inactivity and aging, can truly be debilitating, leading to frailty, significant loss of function, disability, and even death. The good news is that it is never too late to take proactive steps towards saving your strength. To date, our ground-breaking program, Functional Strength for Seniors, has helped thousands of Seniors combat the effects of sarcopenia and maintain their strength and stability. With the unprecedented success of this program, many people have inquired about ways to challenge themselves, even more, adding new exercises to their daily routines that are still safe and easy enough for anyone of any age.

 

Introducing: Advanced Functional Strength for Seniors

 

Advanced Functional Strength for Seniors is the logical next step towards building your strength and increasing your stability. This program is comprised of 4 different routines that take into account the balance and flexibility concerns of many Seniors.

 

Advanced Functional Strength for Seniors includes:

• Whole Body Workout – Sitting Routine
• Whole Body Workout – Standing Routine
• Whole Body Workout – Floor Routine
• Whole Body Workout – Bed Routine
 

As a reminder, functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place a demand on the body’s core muscles in functional ways.

The 7 basic functional movements are:

• Push
• Pull
• Squat
• Lunge
• Hinge
• Twist
• Walk

Functional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day. Most of these exercises also concentrate on core stability, which improves overall balance.

 

The reality is that the average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise. Do not become an unfortunate statistic. There is no better time to increase your strength, improve your balance, and maintain your independence. Incorporate the exercises shared in Advanced Functional Strength for Seniors into your daily routine today and safeguard yourself from sarcopenia-related injuries.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
60%
(3)
40%
(2)
0%
(0)
0%
(0)
0%
(0)
W
Walter Jones
Great Product!

I’ve been following the advanced strength exercises for seniors, and I’m amazed at how much stronger I feel. The exercises are challenging yet manageable, and I feel more confident in my everyday movements and balance!

It’s so great to hear that the advanced strength exercises for seniors are helping you feel stronger and more confident! We're glad the exercises are both challenging and manageable, and that you're noticing improvements in your everyday movements and balance. Keep up the amazing work!

M
Marielle Fraser
It Really Works!

An excellent guide for seniors who want to improve strength and stay active. The exercises are safe, effective, and easy to incorporate!

So glad to hear the guide is making a difference! It's great that the exercises are safe, effective, and easy to incorporate into a routine. Perfect for seniors looking to improve strength and stay active—keep up the great work!

R
Rosella Hearn

This is what I'm looking for! A whole body routine which I can do to avoid being a couch potato! I recommended this to my husband and he's doing some of it if he has time. Thank you so much!

S
Susan

I am so happy for this program. One of my best buy! This is helping me a lot when it comes to my strength. Thank you evryone.

C
Connie Martins

I was able to maintain my strength thru this program, gad that I purchased this one! thanks !

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Customer Reviews

Based on 5 reviews
60%
(3)
40%
(2)
0%
(0)
0%
(0)
0%
(0)
W
Walter Jones
Great Product!

I’ve been following the advanced strength exercises for seniors, and I’m amazed at how much stronger I feel. The exercises are challenging yet manageable, and I feel more confident in my everyday movements and balance!

It’s so great to hear that the advanced strength exercises for seniors are helping you feel stronger and more confident! We're glad the exercises are both challenging and manageable, and that you're noticing improvements in your everyday movements and balance. Keep up the amazing work!

M
Marielle Fraser
It Really Works!

An excellent guide for seniors who want to improve strength and stay active. The exercises are safe, effective, and easy to incorporate!

So glad to hear the guide is making a difference! It's great that the exercises are safe, effective, and easy to incorporate into a routine. Perfect for seniors looking to improve strength and stay active—keep up the great work!

R
Rosella Hearn

This is what I'm looking for! A whole body routine which I can do to avoid being a couch potato! I recommended this to my husband and he's doing some of it if he has time. Thank you so much!

S
Susan

I am so happy for this program. One of my best buy! This is helping me a lot when it comes to my strength. Thank you evryone.

C
Connie Martins

I was able to maintain my strength thru this program, gad that I purchased this one! thanks !