Advanced 10 Gentle Yoga Poses for Improved Circulation (EFISP)

Introducing the next step in improving your circulation, increasing your flexibility, and strengthening your muscles… Advanced 10 Gentle Yoga Poses for Improved Circulation. 

This program is designed for those who have already benefited from our original breakthrough program, 10 Gentle Yoga Poses for Improved Circulation, and are looking for a greater challenge in the quest to improve their circulation and better their overall health. This program is considered the natural progression to the original 10 Gentle Yoga Poses for Improved Circulation program, offering 10 advanced exercises for those wondering, ‘what’s next?’. Although this is considered an advanced program, the exercises are still easy enough for anyone to perform, regardless of age or fitness level.

In our original program we learned:

Do you frequently feel cold, even in room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swelling in these areas? Have you been struggling with restless legs and feet? If you answered ‘yes’ to any of these questions, you might have poor circulation. 

Bad circulation can result from of a number of different health conditions, including obesity, diabetes, heart conditions and arterial issues, and the risks associated with poor circulation are plentiful. In fact, cardiovascular failure, stroke, infected skin ulcers and blood clots have all be linked to poor circulation. Those with poor circulation can also expect wounds to heal more slowly and longer recovery times when dealing with illnesses. Poor circulation is incredibly serious, but thankfully there are actions you can take to help improve your circulation from the comfort of your own home.

Exercise is the number one way to get your blood pumping and improve your circulation. And the good news is that you do not need to suffer through endless hours of grueling cardio to get your blood flowing. After analyzing the results of several studies and working with many EFI clients, the results are in. Specific yoga poses have proven to improve circulation and better heart health!  

Our original program was designed to increase your blood flow and improve your circulation safely, gently, and without any potential side effects from expensive medications. This advanced routine is still easy enough for anyone to complete, regardless of your age or current fitness level, but offers slightly more challenging exercises to further your progress. This is truly the best way to keep improving your circulation, increasing your flexibility, strengthening your muscles, and expanding your range of motion in your joints. 

Try Advanced 10 Gentle Yoga Poses for Circulation today and improve your blood flow even more!