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9-Minute Morning Routine - Digital Download (EFISP)

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Product Description
$15.00
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  • Description
  • FAQ

This is a 9-minute exercise routine that anyone can do... that will reduce and eliminate the pain and stiffness you feel when you wake up in the morning, and supercharge your metabolism, so you automatically burn more calories, all day long! Did you know that it is NOT normal to feel pain and stiffness right when you wake up, even if you’re over 50? If you do, that’s your body telling you: “you’re doing something wrong.” In this program, you’re going to learn what to do to CORRECT this! 

 

  • Many people who used this program reported a reduction or elimination of their regular morning pain and stiffness!
  • Many people also told us their energy had increased.
  • Many also said their motivation was up and they had started feeling more positive about life in general!
  • Many also told us they were losing weight! Some clients were reporting they had lost 2, 3, 5, even as much as 7 pounds after starting this routine, without making any other changes in diet or exercise.

 

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
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(0)
0%
(0)
0%
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H
Hannah Moore
Great Start to My Day!

This morning routine guide has been a game-changer for me—simple, effective, and no need for a gym membership. My mornings are less chaotic, and my body actually feels awake (which is a win in itself)! Only reason it’s not a full 5 stars is I wish there were more variety in the stretches, but I’m definitely sticking to this routine.

We’re so glad to hear that the morning routine guide has made such a positive impact on your day! It’s great to know your mornings feel less chaotic and your body is feeling more awake. We appreciate your feedback on the variety of stretches, and we’ll keep that in mind for future updates. Thanks for sticking with the routine—here’s to even more energized mornings ahead!

M
Matthew Young
Morning Game Changer!

Been using this for a week and my mornings are now productive instead of just snooze-button marathons. It’s like a workout for your brain before your body even starts moving!

Thank you for your awesome feedback, Matthew! We're so glad to hear that your mornings have been transformed from snooze-button marathons to productive starts! It’s amazing how a little brain workout can set the tone for the whole day. Keep up the great work, and here’s to more energized, focused mornings ahead!

N
Nancy

This 9 minute morning routine is one of my favorites. Super Easy and very effective!

J
Jordan
Great way to start my day!

I am loving the 9-Minute Morning Routine, another new addition to my morning routine. Definitely one of my favorites! Thank you!!

C
Carlota Sumoba
No more stiffness!

Tried a couple of programs but this one is the best, won't feel any stiffness in the morning at all.. Love it !!

Hi Simone ! We are happy to hear you had a positive experience about the 9-Morning Routine, stiffness no more! Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

Related products  

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
H
Hannah Moore
Great Start to My Day!

This morning routine guide has been a game-changer for me—simple, effective, and no need for a gym membership. My mornings are less chaotic, and my body actually feels awake (which is a win in itself)! Only reason it’s not a full 5 stars is I wish there were more variety in the stretches, but I’m definitely sticking to this routine.

We’re so glad to hear that the morning routine guide has made such a positive impact on your day! It’s great to know your mornings feel less chaotic and your body is feeling more awake. We appreciate your feedback on the variety of stretches, and we’ll keep that in mind for future updates. Thanks for sticking with the routine—here’s to even more energized mornings ahead!

M
Matthew Young
Morning Game Changer!

Been using this for a week and my mornings are now productive instead of just snooze-button marathons. It’s like a workout for your brain before your body even starts moving!

Thank you for your awesome feedback, Matthew! We're so glad to hear that your mornings have been transformed from snooze-button marathons to productive starts! It’s amazing how a little brain workout can set the tone for the whole day. Keep up the great work, and here’s to more energized, focused mornings ahead!

N
Nancy

This 9 minute morning routine is one of my favorites. Super Easy and very effective!

J
Jordan
Great way to start my day!

I am loving the 9-Minute Morning Routine, another new addition to my morning routine. Definitely one of my favorites! Thank you!!

C
Carlota Sumoba
No more stiffness!

Tried a couple of programs but this one is the best, won't feel any stiffness in the morning at all.. Love it !!

Hi Simone ! We are happy to hear you had a positive experience about the 9-Morning Routine, stiffness no more! Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!